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This!
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It takes some serious guts to be on a pageant, congrats!! You look great!
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With all due respect, I think your brother was an a-hole for saying that. Mine had similar quotes when I had my extra pounds, like "you'd look better if u were skinnier, you look so white trash right now". From a job mate:"Damn, all that pizza is doin' its job!" (while patting my bloated belly. And after losing and…
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Have you tried body brushing? It doesn't make it go away, but it does improve the appearance of cellulite a lot. Watch the technique on this video: http://www.youtube.com/watch?v=m9xWT1pBRSs I've been doing it for a moth or so and I see some improvement, my skin looks softer. It's worth a try!
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They don't go away, sorry to say, but a trick used by a pregnant friend to avoid getting more was to mix denatured alcohol and glycerin and rub it like there's no tomorrow. They even sell the mix on a pharmacy here in my city... may be worth a try.
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Now that one looks like a yum bulk diet!! The only way I could lose pounds, was eating 6 times a day, some find it hard to believe, but having a time for meals, and avoid feeling hungry/skip meals really helped my weight loss goals. Now, I'm trying to pack muscle, let's see what the nutritionist can recommend to reach my…
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What I do is to put in my sandwiches what I would eat in my salad: Chicken/Salmon/Turkey, with spinach/lettuce, tomato and avocado for healthy fat, a slice of cheese, and mustard. All this in whole grain bread. May not seem like a big sandwich but it's incredibly filling.
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Drink lots of water, it generally makes me feel better after a binge. And don't think about starting tomorrow: if you still haven't eaten all your meals, make them healthy and well portioned, so you can get back on track asap! Don't give up, it has happened to all of us, and we're still here, don't beat yourself up for a…
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Wow! Never thought I'd get such a warm welcome, thanks!! I've added everyone :) I have a nutritionist appointment on Friday, we'll see how it goes, I'll post details as soon as I'm done with that, maybe it will give you ideas of what to improve.
