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my fitness pal already sets your calories to a standard as if you were to loose that one pound or two depending on your goals for the week. SO on days you dont evecise you only eat the reccomended calories. On days you do exercise you eat your exercise calories too. The exercise keeps you from having a flabby body. NO one…
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bump
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my fav song right now is Decode by paramore!! TWILIGHT :) Love Bella and Edward
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Has anyone ever tried one of these acu hoops? Does this actually work???
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i live in a small town and the closest place to shop for sporting goods is 8 hours away. I was looking to buy a pedometer and step counter i was going to set up a program for myself to walk at least 5 miles a day. Does anyone know of an online place where i may order one of these?? HELP PLEASE!
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well all i have been doing is counting calories and i have lost 40 lbs without exercize. I have 15 more to go but i will probbaly have to work out ot get it off. Plus i findmyself more flabby now then i did when iwas bigger. Maybe its because my skin is looser? Who knows but all i can tell youis that ill need to exercize…
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thank you
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what site its it that gives you the compositons pics for before then after you loose weight?
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Well i am back on MFP i havent been on a lot lately. I just re read the twenty pound somethings week 3 which was week two for me and i was at 146.5 lbs well 4 weeks lateri am only at 144 lbs so in 4 weeks ive lost 2.5 lbs My weight loss is going along really slow about an average of three pounds a month. I guess thats…
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lol i am at the same weight i was at three weeks ago now thats plateau Very frustrating. But its my 4th one since i started dieting in January!! Best of luck!
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well for my week two weight loss i still have 17.5 lbs to loss with only a 0.5 lbs loss i have 77 days to loose so i am hopeing my loss will pick up start weight 183.5 current weight is 146.5 weight loss total 37 lbs goal weight is 129 best of luck to everyone :)
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well i guessmy post never made it in last time. I am aiming to be at 129 lbs in the next 13 weeks. fst week i weighed 149lbs this week i weigh 147.5 lbs weekly loss 1.5 lbs till my goal = 18.5 more lbs and 12 weeks to go
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I was just wondering if others have this same problem. It seems that when i take my measurements i get different number allt he time. I remeasure about 4 or 5 times. I am not exactly sure where to take them too. I mean your waiste? Is it around your belly button or the larger gut for most of us women with children? Also…
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Wellits been almost a whole month now and not a pound lost. Do others have this same kinda plateau? Ive even tried exercizing more and yes i do eat my exercize calories. My cals are for 12 50 a day and i rarely go over if i do its by approx 30 cals. Does anyone have any suggestions on how to break this hump? I am scared to…
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i have a friend that lives in Europe and they have never even heard of Jello or Dream whip
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lol now i get it. I havent been drinking very uch water or other liquids for the past 3 weeks. I guessi was just really not thirsty. But i havent lost any weight in the last three weeks either. I am going ot be making sure i get my 8 glasses in fromnow on to see if i start to drop again. I must be dehydrated seriously lol…
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I hear you i am in the same boat havent lost any weight in 3 weeks and i have been yo yoing up approx 2 lbs then i loose it to get back to were i was then i gain it all back again. I havent been eating over my cals as well. If you figure it out please let me know
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God be with her... Sending my prayers
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sounds like a migraine i have that happen to me all the time then the little dot consumes my whole vision. I usually have to lay down and nap for an hour. Not all migraines give pain!
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this is crazy i went to the doctor in febuary and my doctor told me to get on that diet. He actually recommended it but i never got a change to try it because ihave to pay for it. I dont know why hed sugggest something like that to me because i dont have the means to get on that particular diet. LAters
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well tomorrow is my girls 6th birthday party and i had to bake a cake for her. Its really touch making something like that and not eating it. Here is a pick of what it looks like http://jas.familyfun.go.com/recipefinder/display?id=50200 hers is purple its great lol but i did lick my fingers during hte icing process so i…
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wtg whats your seceret?
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lol :):)
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well i have been measuring myself for the last 2 months now so here are my results i am five foot three weigh 156.5 right now bust 38.5 down to 36.0 = -2.5 inches Hips 45.5 down to 43.25 = -2.25 waist gut 41.5 down to 37 = -4.5 waist button 36 down to 34.25 = -1.75 thighs 27 down to 25 = -2 Arms 12.75 down to 11.75 = -1…
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welcome ot the site feel free to add me as a friend or to add me to msn liet_ee@hotmail.com Good luck to you!
