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thanks everyone for your great suggestions! I CAN do this!
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they didnt work for me. I did everything exactly as directed by advidor. advisor and diamonds cant fugure out why but they DEFINITELY DIDNT WORK! Of course....no one offered the hundreds of dollars back that I spent
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I follow m odifier in T 25 some but not always. I think I need to just lower my calories. people keep saying I not eating enough calories but even if I in starvation mode I should still be losing weight! Grrrr! I am so frustrated! Also, I do weigh/measure/count EVERYTHING I put in my mouth. IS there any product that really…
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how do I know my target heart rate. this is so frustrating. it ahouldnt be this hard..I mean eat less/move more! I am doing that. :'(
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my calorie intake mon-sat is approx 1200. I use Sunday as a cheat day (pizza, burgers, spaghetti). I drink ALOT of water. 88 oz a day. I have NO idea how many calories I burn in those 25 min
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It seems to me alot of people want to slap a title on wanting to lose weight as a "problem". I agree for many people it is a health threat and a problem but for some of us who want to lose 15-20 pounds its just a choice or a destination one would like to get to. I guess if it makes people feel better to call it a life long…
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Family reunion. it don't HAVE to be off by then...its just a way for me to push myself. Been adding a little jogging to my walking routine and been doin 100 sqauts in the mornings. I catch alot of crud on this sight for my low cal approach, that is why I don't have my food diary public. I was on this site last year and…
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I have been eating 800 cals a day for weeks and I walk/jog 3 to 4 miles a day. still losin and feelin good If you consume 800 calories, your metabolism will slow down. And although you will lose weight at first, you will stop losing very very quickly. Plus, you won't have the energy to even go for a 20 minute walk once you…
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Whoops. sorry...didnt mean to hit post the first time. You know what....I say its a good plan. If it is what you want to do and you can stay motivated I say Rock On Girl! Everyone on this website thinks there experts. if I would have taken there advice I would still be 17 pounds heavier. I walk/jog alot but I have to eat…
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I got some from Walmart in the U.S called Pure Protein. They are great! 200 calories, which I thought was alot but it was the only one I found there with 20 grams of protein! 6 g sugar & 16 g carbs. I thought thats was pretty good....right?
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WOW!!! Some of you are WAY TOO sensative!!!
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Can't you just buy High Protein, low carb, low calorie bars and shakes over the counter like medifast or natures best and incorporate them into your diet? I would think it would be much, much cheaper.
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lost one lb this week!
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Just an FYI...I never know when TOM is coming around because I had a hysterectomy two years ago. Maybe that is the problem though.
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Alywing - do you really know someone taking the Vysera-CLS? Tell me about it please.
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Im confused...... And what is ex3?
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AWESOME! THX
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stayed the same...no loss, no gain :-(. it looks I a the soul survivor of the friday weighers though.
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Thank you ALL for your help, advice, and support.
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:laugh: Lol! Thats kinda how I figure it but when everyone is telling u eat more, eat more I started second guessing myself. Thanks!
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Scooby says my TDEE is 1881 and I know I am eating well below that. And it says my BMR is 1368 and I know I am eating below that. So tell me this......do calories need to be figured daily or weekly? Just for example......if I eat 800 calories a day for 6 days and I eat 2800 one day a week what would be the outcome? I know…
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What is DR?
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What is TDEE/BMR and how do I figure it? And how do I figure the deficit I need to put into place? :-)
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WOW! Those are some quick responses.....THANK YOU! Just want to answer some of the questions. I do use a food scale. I drink about 88 oz of water a day, 20 oz of coffee with stevia & 20 oz of green tea with lemon juice. I havent logged any vegies because I thought vegies were "free". And I have been logging my food for 6…
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I just read the same thing on WebMD website. Surely you can believe WebMD, can't you? My husband is picking some up today!! :-)
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gained 1 pound this week :-(.
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-4 since last wiegh in!! 12 lbs to go for first goal of 160. if I can lose another 5 lbs after that I will be feeling great about myself this summer!! Once I get to 160 it gets very hard to lose more. LOVE the scale today though :-)
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Good Morning Friday weighers! Stayed the same AGAIN. No loss, No gain. :'(
