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Pro-xanphine
Pro-xanphine ......anyone??
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Help me please
im falling if the wagon again. I hv done soooo good but last week snd this week I just hv NO willpower! Please help me!
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vitamin d deficiency
anyone ever had vit d deficiency? what kinds of symptoms does Iit cause?
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Need some encouragement, advice, opinions
Hi MyfitnessPal's!! I am just hoping to get some encouragement, advice, or opinions..... I have been doing great with eating healthy and exercising (I have lost 8 lbs.) and then all of a sudden last Saturday (April 4th) I kinda fell of the wagon. Saturday, Sunday I ate like crap and I got myself back on track but then fell…
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fat burning heart rate zone
Is it real? I'm getting mixed reviews any thoughts? will I lose faster and lose more fat if I stay un this certain heart rate zone? and if I keep my heart trate at the higher end of this fat burning zone will I burn even MORE fat?
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advocare
has anyone heard of AdvoCare? I did some research and it sounds like it's been around a long time. if anyone can give me any information on it or if anyone has any personal experience with it..... I would love to hear more about it. Thx
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T25
I am on week 5 of T25. I hsve not lost a pound!! I have been counting calories for the last two weeks. 1200 mon -Sat and let myself slide a little on sundays. why am I not losing? clothes are not loser either so I am not shrinking at all! any suggestions? I will welcome any advice or suggestions. im desperate! 5'9" 180 lbs…
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Gained!
I am so mad at myself! I been doin so good and this last weekend I ate horribly and Wednesday night I had some candy. What am I doing?! Why is it you can do so good for so long and then just fall off the wagon?! In leau of my dumbness I gained a pound this week. I know its just one pound and I am thankful it is only one…
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can I do it? :-)
Nine pounds to go.....eight weeks to get there. Can I do it? :-)
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water release?!
How long will it take for water to release from muscles afer starting a walking routine of 2-4 miles a day? I lost 13 lbs in 3 weeks by just cutting calories. I started walking 3 weeks ago and gained a pound the first week and have maintained the next two weeks (to now). Can this still be water retained in my muscles? I am…
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Vysera-CLS
Has anyone heard of Vysera-CLS? I got a magazine in the mail & there was an entire page talking bout this product. it sounds too good to be true so it probably is but I wanted to ask all of you for some input. If it is the real deal it would be GREAT! :-)
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5:2 diet
Can anyone tell me what the 5:2 diet is?
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fiber
Does anyone know if it is possible to get fiber added to the list if nutritional information on the food diary? I think fiber is a big part of good nutrition and it might be helpful to be able to see how much we are cconsuming/lacking on the nutritional information. Just a thought.
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HELP PLEASE!!!!
Hello MFP's! I need some help.....any suggestions, comments, criticism, advice is welcome. The last two weeks I have upped my calories to try and hit 1200 because a lot of people were telling me I wasn't properly fueling my body. ( I was eating 800 - 1000 and losing.). So last week I gained one pound and (I am not suppose…
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Abidexin?
Anyone ever heard of a diet pill called Abidexin? I took a survey at the bottom of the friday weigh in page and it said I should try Abidexin. Im not planning to try it....I just wandered if anyone has heard of it? Thanx!
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soybeans
Hi all, I have found I LOVE edamame so I had my dad bring me some soybeans (he's a farmer) but they were soybeans he had harvested (so they were not grean & In pods). I put some olive oil and salt on them and baked in oven.....they dont taste like the roasted edamame I bought in store but are still pretty good. my question…
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What the HECK!!?
I got on scale today (normal day to weigh is Friday) cuz I was feeling lighter and it said I GAINED A POUND! WHAT THE HECK!?! I been eating 850-1200 calories a day, leaving one day to splurge. And walking 2-2.5 miles (with 5 lbs of ankle weights) 3-5 days a week. Most of my calories coming from protein. Very frustrated!…
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Garninia Cambogia
Has anyone ever heard of Garninia Cambogia? Dr Oz says it helps with weight loss. I dont believe much of what he says but if there is something to help (along with healthy eating, portion control, and exercise) I would not be too good to speed up the process :-). I'm posting this here because there are some very smart…
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Another new year Another weightloss goal. Need support!
Srarting my diet Monday. I would love to have all the support & friends I can get. My goal is to lose 25 lbs by May (or sooner). I used this site last year & all the support and great ideas were extremely helpful! This year I want to lose the weight & maintain it....instead of going on ANOTHER diet next year. Anyone need a…
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How do I get rid of saggy skin??
Ok....so I gained a ton of weight with both of my pregnancies (like 50 lbs). Yes! I was one of the people that said the heck with it and ate what I wanted when I wanted during my pregnancies. I lost all but 10 of those pounds in the first 3 months after giving birth (both times). I had coliky kids so there was no sleep and…
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I know this is crazy!!!
I know this is a diet and fitness site but everyone on here is so helpful and I don't really know how to start a blog so I am hoping someone can help me. I am trying to find this bedding set for my 21 month old sons new room. It is called outdoor adventure (I think). It won't let me post a picture on here. It is brown and…
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Best scale?
Alot of you are talking about losing .5 lbs, I think I'm gonna have to get me a different scale. Mine is digital but doesn't show 1/2 lbs. Also, I weighed again today in two different spots in the house (both on large tile floors) and it was about two lbs different, what the heck? Anybody have any reccomendations on a good…
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Fat knees!!
Can anyone tell me how to get rid of my fat knees??!! :grumble: I gained alot of weight with both of my pregnancies. Now I am very close to goal weight but I still have fat knees and my thighs just look really sloppy, like hanging skin. I do do lunges and squats everyday. Maybe there is no hope :sad:
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Wheat or not to Wheat?
Why are wheat products higher in calories than "white" products?
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No fail weight loss?
Thanks captndalton!! That is what I thought, even in starvation mode, the body will still lose weight, and pull it from the fatty areas (aka....my butt!) So why do people say, "you need to eat more to lose?", "your not eating enough calories if you are eating 1200/day and not losing"? It is so frustrating. You talked about…
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frustrated
Soooo frustrated!! Been trying to stick to 1200 calories and have gained 4 pounds. Everyone keeps saying I need to up my calories but I have done Jenny Craig before and that was a 1200 calorie diet and I have a ton of friends that are on Weight Watchers and there points add up to approx. 1200 calories and they are losing…
