Fat knees!!

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ShariTho1
ShariTho1 Posts: 85 Member
in Fitness and Exercise
Can anyone tell me how to get rid of my fat knees??!! :grumble: I gained alot of weight with both of my pregnancies. Now I am very close to goal weight but I still have fat knees and my thighs just look really sloppy, like hanging skin. I do do lunges and squats everyday. Maybe there is no hope :sad:

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  • JoRocka
    JoRocka Posts: 17,525 Member
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    do weighted squats
    single leg squats
    squat jumps
    side lunges
    back lunges
    fward/side/bk lunge combo

    start lifting- like actually lifting.

    Ultimately you could be your "ideal weight" but you may still have an obscenly high body fat percentage (I don't know if you do- I'm just saying it's possible- there is such a thing as 'skinny fat')

    eat clean and lift heavy.
  • SoViLicious
    SoViLicious Posts: 2,633 Member
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    I Hula-hoop
  • GloMash710
    GloMash710 Posts: 78 Member
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    Me too! In the front and back and I hate them. In addition to lots of lunges, my trainer told me to do the stair climber and jog/run.
  • missyrussell81
    missyrussell81 Posts: 13 Member
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    I have the same problem! I just wish I could fix my arms!
  • PriceK01
    PriceK01 Posts: 834 Member
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    How's your sodium intake? When I'm retaining water, you can really see it in my knees.

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