fat burning heart rate zone
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ShariTho1
Posts: 85 Member
Is it real? I'm getting mixed reviews any thoughts? will I lose faster and lose more fat if I stay un this certain heart rate zone? and if I keep my heart trate at the higher end of this fat burning zone will I burn even MORE fat?
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I found this article, I am not sure if this is what you are asking.
http://www.active.com/triathlon/articles/the-myth-of-the-fat-burning-zone0
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