mycrazyturtles

Loosing weight it great. Slow and steady still wins the race. Just don't get disappointed if you hit a bad week. If your not loosing wt change up your routine and then get back to it. But we all focus to much on the scale. (even me) But I can tell you that I'm still fat but my heart rate is no longer 200 when I'm on the…

How bout just pasteurized egg whites you can add them to a lot with out tasting it. Does not cost nearly as much as some of those other things.

BUmp

English Muffin- Thomas Fiber 100 cal is what I use with 4 table spoons egg white (actually taste good) and 2 piece Canadian bacon 160 Calories total. Takes less than 5 min for this warm up CB in pan when egg is done. You can always turn it into an omelet if you have what ever you want prepared for it the night before throw…

I love how people got so defensive. I think keeping it open to friends not only keeps you accountable but gives other people ideas of what to eat. Or they can see how sometimes you can mix bad food in and still have an okay day. Or How you can have a slice of pizza and control yourself.

As for working out, I'm will have a very hard time I sprained my ankle. But I still want to try and stick to a diet. Not that I was not on it before but when you work out you can eat more. So this will def be a challenge through the next few weeks. I rolled it pretty good.

I was doing so well but I sprained my ankle so I will have to take my self out till it heals. This is a very sad day.

I went on a 3 month summer break still maintaining what I lost. When I went off at the end of may I was 203 then starting back last monday I was at 207 so not to bad, I have already knocked that weight off. It really helped me to take a break. Good luck with what ever you choose.

We did a 40 min very fast walk/ jog, we did 2.6 miles. It was a good day. I was wore out when we got back.

Good morning everyone it is check in day. I'm down my 3lb and and working on 3 more for next week. I'm off to my first day of classes. Kind of nervous to start this new adventure. See you all tonight.

Hey everyone, Glad to see everyone is trying hard. My weekend is Jamed pack full of baby shower things and I start classes on Monday. But my weekend goal is to stay under my calories and Still eat healthy even though it might be tough sunday and then Make sure I have my food ready to go for school next week. Also I'm down…

Hummus and pretzle thins. Cheese stick Yogurt rice cake (the lil ones)

bump

If you can't do push-ups do another forms of them. Someone mentioned wall push ups. Do them on your knees or lay down all the way and do them fast, more of a cadio push up. They all will help and they all get the blood flowing. Also maybe try to do a plank for 15 sec, then try and up the time everyday. Even if its only by…

Hey Ladies, we can do this... I would like to get going this week by working out everyday, even if its just going for a walk. Drink all my water and trying to cut on my Diet Dr. Pepper (not sure how that will go) Hope to loose 3 lbs this week and next. Then back to 2 a week.

NAME: Kristi AGE: 27 LIVE: Sandusky Ohio HEIGHT: 5'6'' START WEIGHT FOR CHALLENGE: 207 GOAL WEIGHT FOR CHALLENGE: 190 START PANTS SIZE: 18/20 (US) GOAL PANTS SIZE: 14/16 (US) FOLLOW ANY SPECIAL DIET: eat with in my goal DIET GOALS: smaller portions 4-5 times a day EXERCISE GOALS: 30 min cadio 4-5 time per week OTHER GOALS:…

awesome work keep it up

Well some of you maybe you are at the weight you should really be at. Do you look good and feel good then why do you need to loose those few extra lbs. In away plateau are great. Your learning how to still eat correct and not put the weight back on. Now its time to do something different. Maybe for a few weeks you need to…

I don't know how old the kids are but its never to early to get them active. Do things with them like obstacle courses. Also my son is 6 and loves to do work out videos with me. Kick boxing is great and it gets the kids moving. Do the kids not like to be out side? You can go to the park and chase them though the play set,…

I love rice cakes, and fiber one bars. I just tried vanilla creme brulee rice cakes and they are the BOMB.

This is great thanks

why pay for weight watchers when this is free?

I also can't take a normal vitamin I puke. take kids gummys they help.

Great job

If you want to keep it off, i would not do slim fast all the way. But it does help when you in a pinch. Walking out the door and you forgot to eat or it will be time to eat while your running your errands. So once a day yes, but if you looking to keep the weight off I would not recommend this.

Thanks so much

Actually I find its a great thing to mess with your body. It messes it up and confuses it.

Thanks so much, I love Samoa cookies

Its simple, if he knows your trying to improve the way you eat you just tell him. I'm not at the point where I watch the carbs I put in my body. If I don't eat something please don't take offense. If he does not understand your bf can jump in and take over. As long as your not asking him to buy food for you or making…

You have to make it public dear.