Replies
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Honey, raw local honey seems to do it for me. Since I have hypoglycemia I have to be really careful about eating sweets.
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Your veggies are only going to be about 50 calories per cup. The olive oil is where you are going to get a ton of calories.....119 per tablespoon. I use 1 teaspoon olive oil per cup of veggies and they turn out great.
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I have the same problem, except it is after every meal. I am not hungry, I just want something sweet. I started using the 20 minute rule, and it is working so far. I set a timer (or Seri ) for 20 minutes. If I still want something sweet after the timer goes off, I will have it. But that hasn't happened yet. After 20…
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I use "Pure Protein" bars when I need a sweet fix. One bar has 17 g carbs, but if you can eat just one half of it, it would be only 8 1/2 g carbs. Sometimes one fourth of a bar is enough to satisfy me. You can get them at Walmart, Target, and Cosco.
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Working 6 AM to 6 PM isn't leaving you very much time for working out. I'm guessing that's five days a week with two days off. It may be the type of food that you're choosing that is causing the weight gain. Fast food, and food from the vending machine is usually not very nutritious, mostly fat, sugar and salt. So it might…
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Go ahead and eat the eggs. It has both HDL (healthy) and LDL (lousy) so it balances itself out. It may look like a lot of cholesterol, but that is because it adds both LDL and HDL together. Making a higher cholesterol count. Just subtract the cholesterol of the eggs from your overall daily count.
