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here's a link to the first level: http://www.youtube.com/watch?v=1Pc-NizMgg8 2nd: http://www.youtube.com/watch?v=HxvLerfthAA the 3rd used to be up, but i can't find it. i suggest using savevid.com or something similar in order to save the vdeo to your computer :) good luck!
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every day is hard, but slow and steady wins the race. be good to yourself! you'll be beautiful in that two piece no matter what! :smile:
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if you just cut that kiwi in half the short way (so that you'll see the seeds/center), they're so easy to eat with a spoon! just scoop it! love kiwis.. and mangos, and all berries... pomegranates... mmmm fruuuuuit
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buuuuump. thanks for posting!
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i'm 5'4.5.. SW: 134 CW:128..2 GW: 120? i weighed 117 in high school but i think my body is different now. it has been reallllly difficult for me to lose the weight!! frustrating.
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5'4.5 Starting: 134 Current: 128.3 Goal: 125-120 (depends on how i feel/look...) Chest: 37 (i'm top heavy... :noway: ) Waist: 26 Hips: 34 pants: size 4 (though i can squeeeze into 2 sometimes) tops: mediums dresses: 4 if my chest doesn't look outta control.. otherwise, 6-8 any advice on losing the last few pounds?! i'm…
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haha. this is what i get for using my phone to write things. the sentiment remains!
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i only have 8 pounds left, too. seems like it's going to be hard, since i'm in a healthy weight range already. from what i've been reading, weight lifting may be our answer....
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taut
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i don't give anything up, but it's SO hard for me to eat certain things knowing what i now know about the amount of calories in them/the percentage of my daily intake they would take up. i'm seriously craving eggrolls with lots of that pink duck sauce/sugar water stuff... maybe i'll have one next weekend to celebrate a…
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thanks everyone, great advice and good points. it's not fair for me to assume most guys are being creeps... it's just been my experience a few times at the gym/especially in spain.. haha.
