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high sugar content in dates...
so, i love dates (bacon wrapped? with cream cheese?... or just by themselves), and was bummmmmed to see how high their sugar content is... so, googling brought me to this: http://nutritionfacts.org/video/are-dates-good-for-you/ hopefully this is accurate, but either way, takes away a bit of the guilt!
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Trying to decide if you should go work out right now?
GO DO IT!! you won't regret going, but you will regret not going. i'm writing this post to myself, but i'm thinking/hoping that others will benefit, too. :happy:
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left heavy, ladies
the wallstreet journal even gets it, http://online.wsj.com/article/SB10001424127887324504704578410681456478390.html#articleTabs=video
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two a days, double the fun?
hey everyone! i'm in the last stretch (about 5 pounds left), and i'm having a hard time getting the weight off. i'm thinking about upping my gym commitment from 4-5 times a week, to trying to go twice a day on those 4-5 times. the plan would be, go in the morning for a 30 min run/elliptical session, or 15 minutes plus 15…
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food diary opinions, please
hey everyone! i'm 5'4.5 (i say 5'5) and am trying to lose some fat/tone up. i have a petite build but a bit top heavy (this is the nice way to say big boobs), i'm a 34D and wear size 4 pants, so i'm really interested in getting abs.. start weight: 134 current weight: 129/130 goal: 120 i've been tracking for about a month…
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free weight anxiety/spotters
hey everyone, i'm sorta new (my first post, in fact), but i've been logging for about three weeks now. my main goal is to tone up/lose some weight (i'm a healthy weight to start with, so i'm going nice and slow.. :wink: ), and reading what i have been reading, lifting HEAVY WEIGHTS could help me out a lot. my dilemma is: i…
