high sugar content in dates...

thissnbites

so, i love dates (bacon wrapped? with cream cheese?... or just by themselves), and was bummmmmed to see how high their sugar content is...

so, googling brought me to this: http://nutritionfacts.org/video/are-dates-good-for-you/

hopefully this is accurate, but either way, takes away a bit of the guilt!

ameliaannakin

They are really high in sugar but it is natural sugars so I don't track them. I love dates as a snack and there is NO WAY I am going to stop eating them!