TanyaRochelle Member

I am so dang thirsty all of a sudden!!!

http://www.dymatize.com/products/protein/detail/918/iso-100-3-lb/?query=%28category.ne.Specials%29.and.%28category.eq.Protein%29&back=products dymatize ISO 100 Vanilla - you can add anything to flavor it like you want. I use cinnamon!

yum!

I love flatout wraps! that sounds like a great lunch was had by you!

I am not sure about the metabolism part, but I prefer to eat every few hours so I won't overeat later. and every calorie you take in "counts" and can add up fast.

amazing difference! thanks for sharing

thanks!

I just heard that you can use greek yogurt to replace oil in cake recipes (probably other recipes too...)

perfect!

I too am loving our MN snowstorm... snowed in with my family... anticipating making some Christmas cookies this afternoon!!

I was just barely 19 when I got married to my high school sweetheart... (I was NOT pregnant) and we have been married 22 years and look forward to to 80 more!

Nothing Changes until YOU Decide

Vit D Magnesium women's multi looking for a good joint supplement Has anyone tried FLEXOPLEX?

we love each other enough to do it twice!!!

I tried a fancy Polar and another "fancy" brand. But I love the Polar FT4. It is simple and easy and even I could set it up. Now I don't exercise without it. I love that it is real information... MY information!

bump

This is me! I weigh each morning at the same time, but I only log when I have a lower number than previously. May not be the "correct" way, but it is my way.

you are awesome that you are recognizing these signs and ready to do something to educate her... she needs guidance, education and most importantly, unconditional love. It sounds like you are wanting to give her all this and more! Maybe someone at her school could give you a nudge int he right direction as far as who to…

bump!

1 cup Greek yogurt splash of vanilla extract 1 tsp cinnamon I use 1 tsp of splenda brown sugar, but you could certainly use a pinch of regular sometimes I add fruit, sometimes I don't

I am just over 5 ft and down to 172... anyone can add me. I am honest about what I eat and my exercise... I try hard, but I also have some fun... trying to keep my changes real and lifelong!

thank you for the support! the only reason I had to stop at 6 minutes was because my calves cramped up! then I did some 2 minute bursts of running during the rest of the time.

OMG !!! too funny! good for you. sorry about the Flock of Seagulls pic, but i couldn't help myself. :bigsmile: [/quote]

I am doing my first 5K on thanksgiving morning... probably will walk most since I will be with my husband and daughter... but I think we will knock it out in less than an hour!

bump to save - can't wait to try this!

oops! did this track any water intake for you that day?!?! :laugh:

that ^^^^

I was on this for a few weeks for headaches... I had loss of short term memory, loss of word recall and I called my doc to tell her I was going to quit taking it when I drove through a stop sign and nearly had a horrific accident with my young daughters in the car... My friends still tease me about having a "dope-a-max"…

bump... anyone ? hello? :flowerforyou: I would love some feedback on TRX in the home... thank you!

I agree with all of you... healthy eating for me "most: of the time means healthier eating for my whole family "most" of the time! I will never give up creamer in my coffee or wine when I want it! I have found there are some things i just do not crave anymore, but Panda Express is not one of those foods!! (but I have found…