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drivers license NSV
My weight is actually the same as my drivers license says it is!! That 15 pound little white lie is now the truth!!!
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FACE OFF! share your pics
February 2012 January 12 2013 13 pounds makes a little difference, just started to see the difference.
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My yummy lunch... show me yours (pics)
scrambled egg beater, sauteed mushrooms, tomatoes and chicken on a bed of spinach
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False complimenters... RANT
you know the people... the ones who will ALWAYS tell you how wonderful your hair or clothes are (even if you just threw on some jammy pants and met them in the store) one of mine is my mother in law... after 10 pounds lost and only 40 more to go, she tells me I am "shrinking away to nothing," because she thinks that is…
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pain in all my joints on my right side...
I have been exercising and watching my food now since September... I first noticed significant joint pain in my right shoulder after about the first 5 weeks. went to the doctor, irritated meniscus, got a shot of cortisone. a week or so later, pain in my right knee started and has progressively gotten worse... now noticing…
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My NSV!! I RAN!!!
1 HOUR TEN MINUTES AND 607 CALORIES!!! :flowerforyou: This is a pretty good workout for this girl! 3.25 miles and I RAN... for 6 minutes in a row during this session...and nothing was even chasing me! For anyone who knows me, I used to believe that running was only for emergencies!!
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sharing an office 2 days a week
I just found out that someone else is going to use my office on the 2 days I am not at work during the week. (Tues & Thurs) so, here is my question::huh: Do I need to remove my personal items from "our" office? my children's pictures, motivational notes, hand lotion, snacks, firefighter calendar?!?
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TRX straps
Tell me what you know about exercise straps. I am thinking of getting some for at home. I love working out with them with my personal trainer. What brands have you used? do you use them at home as much as you do at the gym? what is your favorite exercise using them? I am interested in any info you would like to share!
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How important is it to "Complete" the diary entries?
I log my food religiously, not so true for logging my water or exercise. I know 100% that I am getting enough water. and I find it hard to know exactly how many calories I am burning for certain workout videos or personal one on one training sessions with my coach. But, my real question is: does it really matter if I…
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vacation - suggestions needed.
I am going to an all inclusive resort for just over a week. I need some reminders of what to avoid and what to indulge. I plan on trying to be fairly active while I am there. swimming, snorkeling, walking, maybe some exercise classes. but I am sure I will do my fair share of lounging pool and beach side as well. I love…
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TGIF! what is your fave low cal adult beverage?!?
I tend to love a good glass of RED wine. I am just looking for a few more options depending on where I am and what is available.
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Music to Walk to
:flowerforyou: Please recommend a few good songs to exercise and walk to. something with a good steady Beats per Minute to keep me walking quickly and smiling throughout my workout!! I love any kind of music, but I haven't really put together a great workout play list yet. Add me as a friend if you would like.
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Metabolism Boosters
Good Morning. I have been logging my food and exercise for 10 days now. I have known that I would need to lose some weight as it piled on over the past several years. I had no motivation up until now. I AM READY!! I am not sure what made me so ready, but I am going to jump on and run with it!! My question is, has anyone…
