My NSV!! I RAN!!!

TanyaRochelle

1 HOUR TEN MINUTES AND 607 CALORIES!!!
:flowerforyou:

This is a pretty good workout for this girl! 3.25 miles and I RAN... for 6 minutes in a row during this session...and nothing was even chasing me!
For anyone who knows me, I used to believe that running was only for emergencies!!

mamasmaltz3

Awesome job!

BelindaDuvessa

That is awesome. Congratulations....have you thought about trying the c25k program? Or are we taking this in baby steps?

TanyaRochelle

I am doing my first 5K on thanksgiving morning... probably will walk most since I will be with my husband and daughter... but I think we will knock it out in less than an hour!

missferoux

I know how you feel- I started running for the first time 3 months ago. I started doing the C25k programme. I this week ran 5k without stopping. I literally nearly cried I was so proud of myself. Keep it up. The rewards are immense xx

mhorn2142

Yay! great job!

marycmeadows

stick with it -- i started this year (in march) doing 1 minute interval running...... worked my way on up - and last weeknd completed my first half marathon! planning on doing another on 12/9!! great work!

JSheehy1965

I know how you feel- I started running for the first time 3 months ago. I started doing the C25k programme. I this week ran 5k without stopping. I literally nearly cried I was so proud of myself. Keep it up. The rewards are immense xx

Wot she said. I remember when I ran my first 5K - I was so emotional and proud. Keep going - you're doing great!

WinnerVictorious

1 HOUR TEN MINUTES AND 607 CALORIES!!!
:flowerforyou:

This is a pretty good workout for this girl! 3.25 miles and I RAN... for 6 minutes in a row during this session...and nothing was even chasing me!
For anyone who knows me, I used to believe that running was only for emergencies!!

good for you.

sorry about the Flock of Seagulls pic, but i couldn't help myself. :bigsmile:

TanyaRochelle

OMG !!! too funny!



good for you.

sorry about the Flock of Seagulls pic, but i couldn't help myself. :bigsmile:
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TanyaRochelle

I know how you feel- I started running for the first time 3 months ago. I started doing the C25k programme. I this week ran 5k without stopping. I literally nearly cried I was so proud of myself. Keep it up. The rewards are immense xx

Wot she said. I remember when I ran my first 5K - I was so emotional and proud. Keep going - you're doing great!

thank you for the support! the only reason I had to stop at 6 minutes was because my calves cramped up! then I did some 2 minute bursts of running during the rest of the time.

divacat80

I had the same NSV today!!! yay for us!!! I have never ever ran in my entire life! I was going to use the couch to 5k app but i was too lazy to get the ipod off the armband to open it and enter the correct settings so i decided to run until i couldn't run anymore. I had to stop for four traffic lights but other than that... I completely went over my expectations!

I have asthma and i didn't have any wheezing episodes, i didn't even feel my lungs weird or anything, it felt amazing!!!

I think i can now look forward to training for a half marathon. I'll set it as a New Year's Eve resolution for 2013

The river circuit was full of sunday runners,bikers, tourists and the sun was shining, the weather wasn't cold at all and the breeze was delicious!!!

I am definitely doing this again next sunday!

Congratulations to us both!

Make sure you stretch before and after running always do a short warmup before starting

jen10st

Congratulations! It's the best feeling ever well done! X