Emma_altpeter Member

cereal! I am now incorporating cheerios into my diet! I can eat 6 different things now with out freaking out!! :)

Congrats! that's a hug change around your rib! As for cup size 32F is the same size cup as a 36DD, a 38D or even a 40C.

I could be due to less weight on your joints, its not uncommon, the more weight you carry actually weighs you down. Compression on the knees and spine are the key contributors, as well as posture of course! I've actually shrunk about 1/2 an inch but that's from complications of having an ED for almost ten years.. I wish I…

I think the issue here is that people ***think*** its cheaper to eat garbage than nutritious food. Say a big 600 calorie muffin costs $1.50, it seems pretty cheap. But when you think about it that's about what a whole head of lettuce costs, or about 2 apples, pretty sure a lettuce or two apples is going to be much more…

Chop sticks also help to slow down your eating, you can't shovel food into your mouth like you can with a fork- slower eating = more satisfied with less food. I ate everything with chopsticks for about a year and I lost quite a lot of weight.

I don't eat pasta ever. I find people crave the sauce far more than the actual noodles. I love love love pasta sauce and eat it as salad dressing or on top of cabbage- yum! But pasta isn't terrible for you, its the portions people tend to eat 4 times the appropriate portion of pasta, then with the sauce, and added cheese…

I am a vegan, and of course I care about what other people are doing to the environment and the animals, does that give me the right to berate them- No. I am not going to make someone be more open to learning about other dietary options by making them feel bad about what they enjoy, it will just make them get pissed off at…

Its been at least 11 years for me! I don't include subway as fast food because I only get the salads there, no meat, no cheese, dressing on the side, blah blah blah ( I make it healthy)

Nice! Good work!

You look fantastic! Awesome job!

I'm guessing around 32?

Wow! Amazing job!

Strong

The Grudge... I don't think I will ever forgive her lol.

Apples and squash! Both are full of fiber, low in calories and high in minerals and vitamins!

I like to just use soya sauce, its only 5 cals, or strong bullion for about the same.