Fiber packed foods.

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pchesnut
pchesnut Posts: 347 Member
in Food and Nutrition
I am trying to watch my fiber now. What is your favorite fiber packed foods?
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Replies

  • Emma_altpeter
    Emma_altpeter Posts: 16 Member
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    Apples and squash! Both are full of fiber, low in calories and high in minerals and vitamins!
  • froyojr
    froyojr Posts: 60
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    Beans
    Broccoli
    Cabbage
    Carrots
    Sweet Potatoes
    kale
    Peppers
    Mushrooms

    Those seem to be my favorite.
  • sweetnlow30
    sweetnlow30 Posts: 497 Member
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    I find my veg salads with mixed greens add a lot of fiber to my diet. I also eat a lot of apples, and only choose whole grain breads. I usually hit over 30g of fiber a day.
  • melindasuefritz
    melindasuefritz Posts: 3,509 Member
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    KIDNEY BEANS
    PEAS
    Fiber One Chewy Bars
    LIMA BEANS
  • gimpygramma
    gimpygramma Posts: 383 Member
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    I start almost every day with Fibre one cereal and berries for breakfast. 14gms +2 gms.
    I also love legumes and eat a lot of vegetables. I am usually over on fibre at the end of the day.
  • h9dlb
    h9dlb Posts: 243 Member
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    I eat vegetables every day and salads for lunch on week days but come no where near my fibre goals which is worrying as the recommendation is 38g per day for men.
  • lifesigns64
    lifesigns64 Posts: 110
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    I am terrible about eating things with fiber . . but like you, I am now starting to watch this as well . .. i Take a gummy fiber everyday so that helps a bit.
  • terribw1
    terribw1 Posts: 1
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    I just rejoined myfitnesspal because I need to make sure I am bulking up on my fiber. I recently had rectal cancer and I am having trouble with my bowels. (tmi sorry) I like Quaker oats high fiber instant oatmeal. Fiber one plus bars and Metamucil in my OJ in the morning. I also have fiber gummy vitamins. 5 mg each chewy. I am trying to find different ways that are tasteful to add to my diet
  • Ready2Rock206
    Ready2Rock206 Posts: 9,488 Member
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    avocado!!

    Black beans

    Oatmeal
  • redraidergirl2009
    redraidergirl2009 Posts: 2,560 Member
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    vegetables, fruits, legumes
  • koshkasmum
    koshkasmum Posts: 276 Member
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    Raspberries!!!
  • RCottonRPh
    RCottonRPh Posts: 148
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    Any and all fruits and veggies
    Beans
    Grains
    Quest Bars (17g/bar)
    Gnu Bars (12 g/bar)
    Oatmeal
    Vitalicous vitamuffins (6g/muffin)
  • brokeartist25
    brokeartist25 Posts: 2
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    Raspberries, apricots, pinto beans (or any other), chocolate fiber one cereal, wasa crackers, healthy life bread, nuts

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