mrsjay4life Member

Sounds great! But am puzzled by why terry sparks Diet plans are so secretive from the public That one friend can't explain to another on how It really works? I can understand what work for You may not work for others and yes of course He is trying to make is dollar too. It's just like if Someone try the 30 day shred and…

I have just started the 17 DD and what I love most is You must stay true and honest to what you Are doing. Even though It may seem hard What ever you put your mind to you can do. Think very positive and you will succeed through The 4 cycles and please stop listening to Others who may have failed for if you read the Book…

Am in! Week # 1 -- July 1st -- Goal 200 minutes: Mon: 60 stationary bike + 60min walking Tue: 60 min walking ; 60 stationary bike 5 min stair Climbing Wed: Thur: Fri: Sat: Sun: Total / min left:

Great job! Wat type exercises you that 90 sure looks like 120. Keep up the great work and there is no better support then your family and MFP friends

I will be glad too and Welcome to MFP! You need to go into your profile and open your diary so we can view it until Then we will be unable to view your diary.

You look awesome! What form of exercises are you doing If you don't mine me asking. And yes you inspire me to go hard!

Eggplant lasagna! All ingredients the same as a regular Lasagna only thing u use grill eggplant instead on pasta. or you can do chilli. W/ red beans in sauce chilli powder and All the fresh seasonings and spice needed to your taste serve over white rice or with white corn tortilla; lettuce & tomato as a taco salad. Good…

you look awesome keep up the great work!

Very interesting topic! I feel to myself that am in the same boat But in reading. Why is it that your always told that you need to Burn more calorie then you eat? So I am totally puzzled wondering if I am doing the right thing or am going wrong. In the beginning I lost some pounds but realized that my scale wasn't moving…

Just last night I came across this http://www.benefits-of-honey.com/honey-and-cinnamon.html and it was very interested. But one thing I do know is that cinnamon helps regulate blood sugar and can lower cholesterol. Just bare in mind that What may work for me may not work for someone else unless you try it. I do know that…

I am very happy you have reached out for help and I definately understand what you are going through. I am in the same boat but I had to do what need to be done for me! So what I did was cooked one pot but I ate more vegetables with my meats. At the end of the day I was full and they were happy. Then I started making more…

Depends on how many calories you are working with per day You made need to make better food choices. That way you will be able to eat more and still have calories left as reserve. What I will suggest that you do find something you like to do that keeps your mind Occupied; Drinking a glass of water or eat ice. For me hardly…

I have read that the less weight you have to loss is the harder It is then if you were bigger, but you will lose it!

Well said thanks for that great information!

You should be very proud of yourself for taking this step For many people don't ask for help with weight loss. Because They are to ashamed. The good thing is that you are ready And serious about losing your weight. As for me most of my encouragement came from people like wise who are serious. I educated myself reading lots…

Am so proud that you came out and been honest to yourself. But you have to sit and analize your problem and why you binge. For Me stress made me binge but thank God I have came to par with myself and realize that stress will always be there and binging did no good For me; all i did was gain lots of weight. Today I am ready…

Congratulations! Am very proud of you and thx for sharing your story. If I may ask did you lost it just using MFP? You can just answer "Yes" or " No"!

You look great! Keep on doing what you are doing good luck

You need to let go of your fear and be more positive about what you are doing. I wished I had find out about MFP earlier I might have saved myself a lot Of wasted dollars on Fab Diets which works short term and as you get broke's all the weight Comes back. Today I consider myself not on a diet but doing a life style Change…

Great job you look wonderful!

Absolutely! Even cooking and cleaning I saw counts as exercise. I guess once your sweating you burn calories.

My question are you trying to lose weight? Am not sure How much this site will help you but I had a similar question last Night and this site helped me hope it help you too. http://www.sparkpeople.com/blog/blog.asp?post=8_reasons_why_youre_not_losing_weight

I have not heard of this myself. In cutting Carbs which carbs are you cutting? Slow carbs or fast carb? Remember we need carbs for energy to burn fat. Today has made me 3 mont on MFP and I have done lots of research via internet When am bore after my evening workout. That I have actually armed myself with Enough education…

Three months ago today I was 345 am now 299 so I was heavier then You. There is nothing to be ashamed of atleast you are trying to make a start to becoming a healthier person. We can do this together just focus on your goal and you will slowly but surely meet that magic number. Of course we all know by now that there is no…

You definitely needs to up your calories and watch your fat disappear!

Weight: 299 Calories Per Day: 1580 Days/Amount/Type of Exercise per Week: 6 days 30+ minutes twice a day cardio/strenght Do You Eat Your Exercise Calories Back? I never do Months Since You Started? 3 months Amount Weight Lost: 45lbs

Congratulations! You look great! What was your stating weight if I may ask?

Great job. One day soon I pray to have a similar success story! Your story inspires me. Thx for sharing

Great job you look awesome