July 2013 MOVE IT 180-360+ MINUTES A WEEK CHALLENGE

245678

Replies

  • sajeffe
    sajeffe Posts: 850 Member
    Week # 1 -- July 1st -- Goal 200 minutes:

    Mon: 31 minutes.
    Tue: 127 minutes.
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    WTD 158 minutes.
    Goal 200 minutes.
    Remaining 42 minutes.
  • mrsjay4life
    mrsjay4life Posts: 34 Member
    Am in!
    Week # 1 -- July 1st -- Goal 200 minutes:

    Mon: 60 stationary bike + 60min walking
    Tue: 60 min walking ; 60 stationary bike 5 min stair
    Climbing
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left:
  • vbernier1
    vbernier1 Posts: 19 Member
    Week # 1 -- July 1st -- Goal 500 minutes:

    Mon:60 min weights + 45 cardio
    Tue:82 cardio
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 187 / 313
  • ludy05
    ludy05 Posts: 57 Member
    Week # 1 -- July 1st -- Goal 300 minutes:

    Mon: 37 min walking, 20 minute treadmill, 55 minutes zumba toning
    Tue: 40 minutes running and walking
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 152 / 148
  • scottaworley
    scottaworley Posts: 871 Member
    Week # 1 -- July 1st -- Goal 500 minutes:

    Mon: 22 minutes calisthenics, 40 minutes walking, 60 minutes calisthenics = 122 minutes
    Tue: 34 minutes circuit training, 45 minutes calisthenics = 79 minutes
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 201 / 299
  • asp415
    asp415 Posts: 1,492 Member
    I'm in:

    Week # 1 -- July 1st -- Goal 200 minutes:

    Mon: 60 min. kickboxing
    Tue: 45 min. Treadmill & lifting & 60 min Zumba class
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 165 / 35
  • bharris71
    bharris71 Posts: 11 Member
    Week # 1 -- July 1st -- Goal 500 minutes:

    Mon: 88 minutes walking and running
    Tue: 213 minutes walking
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 301 / 500
  • KeriA
    KeriA Posts: 3,338 Member
    Thanks for setting July up, I am in and I am upping my goal.

    Week # 1 -- July 1st -- Goal 300 minutes:

    Mon: 60 minutes of Aquafit
    Tue: 30 minute walk
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 90 / 210
  • amy_kee
    amy_kee Posts: 694 Member
    Week # 1 -- July 1st -- Goal 200 minutes:

    Mon: 0
    Tue: 0
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 200

    I'm going to get my week on track starting tomorrow morning, Wednesday. I've got to get back in line and doing what I need to do!
  • chrisloveslife
    chrisloveslife Posts: 180 Member
    I like this motivation to work out. I'm in!

    Week #1--July 1st--Goal 220 minutes:

    Mon: 60 min. Zumba
    Tue: 45 min volleyball
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 105 / 135
  • Justacoffeenut
    Justacoffeenut Posts: 3,749 Member
    Week # 1 -- July 1st -- Goal 350 minutes:

    Mon: 138 min/622 calories
    Tue: 111 min / 627 calories
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 200
  • harthron
    harthron Posts: 68
    Week # 1 -- July 1st -- Goal 700 minutes:

    Mon:
    Tue: 90 mins.
    Wed: 90 mins
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 180 / 520
  • ludy05
    ludy05 Posts: 57 Member
    Week # 1 -- July 1st -- Goal 300 minutes:

    Mon: 37 min walking, 20 minute treadmill, 55 minutes zumba toning
    Tue: 40 minutes running and walking
    Wed: 53 minutes walking
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 205 / 95
  • KeriA
    KeriA Posts: 3,338 Member
    Week # 1 -- July 1st -- Goal 300 minutes:

    Mon: 60 minutes of Aquafit
    Tue: 30 minute walk
    Wed: 60 minutes of Aquafit
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 150 / 150
  • lillie02
    lillie02 Posts: 6 Member
    I just saw this, but definitely want to join!

    Week # 1 -- July 1st -- Goal 300 minutes:

    Mon: 47 minutes of Turbo Fire
    Tue: 66 minutes of Turbo Fire
    Wed: 58 minutes of Turbo Fire
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 171 / 129
  • Rianne90
    Rianne90 Posts: 229 Member
    I'm a bit late as well, but I want to try to see if I can get 180 minutes this week :)

    Week # 1 -- July 1st -- Goal 180 minutes:

    Mon: 24 min.
    Tue: 48 min.
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 72/108
  • Rianne90
    Rianne90 Posts: 229 Member
    Week # 1 -- July 1st -- Goal 180 minutes:

    Mon: 24 min.
    Tue: 48 min.
    Wed: 13 min.
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 85/95
    [/quote]
  • mrsjay4life
    mrsjay4life Posts: 34 Member
    Am in!
    Week # 1 -- July 1st -- Goal 200 minutes:

    Mon: 60 stationary bike + 60min walking
    Tue: 60 min walking ; 60 stationary bike 5 min stair
    Climbing
    Wed: 60 min stationary bike
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left:
  • bellamia88
    bellamia88 Posts: 149 Member
    Week # 1 -- July 1st -- Goal 240 minutes:

    Mon: 45 minutes of biking
    Tue: 60 step class
    Wed: 20 mins swimming
    Thur:
    Fri:
    Sat:
    Sun:

    Total 125/ min left: 115 / 240
  • Shanny5909
    Shanny5909 Posts: 16 Member
    I'm In..

    Week # 1 -- July 1st -- Goal 200 minutes:

    Mon: 60 minutes treadmill
    Tue:
    Wed: 60 minutes treadmill
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 200
  • Justacoffeenut
    Justacoffeenut Posts: 3,749 Member
    Week # 1 -- July 1st -- Goal 350 minutes:

    Mon: 138 min/622 calories
    Tue: 111 min / 627 calories
    Wed: 184 min / 659 calories
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 200
  • asp415
    asp415 Posts: 1,492 Member
    I'm in:

    Week # 1 -- July 1st -- Goal 200 minutes:

    Mon: 60 min. kickboxing
    Tue: 45 min. Treadmill & lifting & 60 min Zumba class
    Wed: 60 min. Spinning & calisthenics
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 225 / +25
  • sajeffe
    sajeffe Posts: 850 Member
    Week # 1 -- July 1st -- Goal 200 minutes:

    Mon: 31 minutes.
    Tue: 127 minutes.
    Wed: Rest day.
    Thur:
    Fri:
    Sat:
    Sun:

    WTD 158 minutes.
    Goal 200 minutes.
    Remaining 42 minutes.
  • Rianne90
    Rianne90 Posts: 229 Member
    Week # 1 -- July 1st -- Goal 180 minutes:

    Mon: 24 min.
    Tue: 48 min.
    Wed: 13 min.
    Thur: 49 min.
    Fri:
    Sat:
    Sun:

    Total / min left: 134/46
  • Renibee
    Renibee Posts: 55 Member
    I am up for the challenge:

    Week # 1 -- July 1st -- Goal 360 minutes:

    Mon: 90 minutes
    Tue: 33 minutes
    Wed: 0 minutes
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 123 / 237
  • harthron
    harthron Posts: 68
    Week # 1 -- July 1st -- Goal 700 minutes:

    Mon:
    Tue: 90 mins.
    Wed: 90 mins
    Thur: 60 mins
    Fri:
    Sat:
    Sun:

    Total / min left: 240 / 460
  • chrisloveslife
    chrisloveslife Posts: 180 Member
    I like this motivation to work out. I'm in!

    Week #1--July 1st--Goal 220 minutes:

    Mon: 60 min. Zumba
    Tue: 45 min volleyball
    Wed: 15 min walk
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 120 / 100
  • sajeffe
    sajeffe Posts: 850 Member
    Week # 1 -- July 1st -- Goal 200 minutes:

    Mon: 31 minutes.
    Tue: 127 minutes.
    Wed: Rest day.
    Thur: 28 minutes.
    Fri:
    Sat:
    Sun:

    WTD 186 minutes.
    Goal 200 minutes.
    Remaining 14 minutes.
  • reach4thestar
    reach4thestar Posts: 174 Member
    This is motivating....I am in....
    Week 1 -- July -- 200 minutes

    Mon: 35 mins
    Tue: 35 mins
    Wed: 35 mins
    Thur: 35 mins
    Fri:
    Sat:
    Sun:

    Total / min left: 140 / 60
  • christenafreda
    christenafreda Posts: 212 Member
    I'm in, goal per week 400 minutes

    Mon: 30 minutes runnning, 60 minutes walking, 60 minutes of Zumba
    Tues: 60 minutes of Zumba
    Weds: 30 minutes running
    Thurs:
    Fri:
    Sat:
    Sun:

Categories