90 days made a world of difference *pics*
MGreensides
Posts: 173 Member
Today marks 90 days for me. It may only be 20lbs in difference but my body has completely changed. Bring on the next 90!! Feel free to friend request or ask questions.
Also finished a 10k this month, with my hubby and son by my side. 90 days ago I couldn't run for longer then a minute without having to stop.
Also finished a 10k this month, with my hubby and son by my side. 90 days ago I couldn't run for longer then a minute without having to stop.
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Replies
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WOW! Great job! How many inches did you lose in your waist? You can see such a difference! I like that your workout color pallet seems to be similar to me. I'm not a girly girl, but for workout clothes, it's black, pink, and turquoise. And beautiful family. You hubby looks so supportive!0
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You look fantastic! WTG! That's also really great that your husband and child are involved.... fun for everybody!!0
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Unfortunatly I didn't take my measurements until the 30 day mark and I had already lost a considerable amount by then. But I'm keeping track now, have to take them today actually (thanks for the reminder lol). And yes my hubby is extremely supportive, he eats what I eat and gets out running as much as possible. He's lost almost as much as me. We need to be good role models for our children!!0
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you look fantastic!! What kind of workouts and diet have you stuck with for these results?0
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A-ma-zing0
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You look awesome! So happy for you!
I am glad you posted that it was 20lbs, too, because I am slowly losing lbs but I feel different. Your story gives me hope about my body changes regardless of the lbs!0 -
The first month I did the Jillian Michael's 30 day shred video. I only lost 2lbs that month but lost a ton of inches. Since then I've been dedicated to learning to run, I've done two 5k races and the one 10k. I was eating at 1500 cal's a day but after I lost 10lbs I dropped down to 1420 (it doesn't seem like much but it's really helped) and the weight has been coming off consistently at 1-2lbs per week. I try to eat as close to my macro ratio (40/30/30) as possible. It's really shown me that I was not getting enough good fat into my diet. Oh and I still eat the things I love, just smaller versions and better choices (instead of the pint of hagen daz, I now have 80calorie fudgsicles) and if I want to have a pizza then I have it, and make sure I run to burn off the over calories I've eaten.
Hope this helps someone0 -
Wow. Have to say, you look incredible. and if you don't mind me saying so, you look years younger. Well done, congratulations, and congrats to your hubby too.0
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WOW! Great job! How many inches did you lose in your waist? You can see such a difference! I like that your workout color pallet seems to be similar to me. I'm not a girly girl, but for workout clothes, it's black, pink, and turquoise. And beautiful family. You hubby looks so supportive!
A girls gotta look good when she's sweating lol. Actually I read a quote once that said "if you look good at the end of your workout...you're doing it wrong" lol So I might look awful and sweaty but my clothes will match lol0 -
Good job!!! That's such a transformation!! Keep it up!0
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Wow look how flat your tummy is now! Hope mine looks like that after a 20lb loss!0
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You go girl!!! you look fantastic and you look healthy and strong keep up the good work!!0
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You're an inspiration!0
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Wow! I have 3 months until I go on a break and was wondering how much I could realistically achieve in that amount of time. You give me the inspiration to really push myself so I'll look great in the holiday snaps!0
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You look amazing! Thanks for sharing how to get this done in the right way...slow and steady wins the race! Exercise makes all the difference!0
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You can tell there is a huge difference in these photos. You look great I'm envious of your stomach.
Awesome job0 -
Holy cow! You've come a LONG way. Congrats!!!!!!! I would take 20 if I look that different. Congrats!!!! Great job! 10K... that's awesome too!0
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You are definitely an inspiration for beginners!! Congratulations, you look great!!0
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You not only lost pounds, you lost years! Congrats!0
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Great job! Wat type exercises you that 90 sure looks
like 120. Keep up the great work and there is no better
support then your family and MFP friends0 -
You look amazing!!! I'm so jealous of the changes your body has gone through...I'm having the opposite problem (weight coming off, but no change in inches). I'd love to have a stomach like yours!!! Great job!0
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Oh my gosh, you look freaking amazing!
Congrats on doing an awesome job! :flowerforyou:0 -
you rock!0
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Um, you look amazing! If I could make that change in 90 days I would be over the moon! Is your plan mostly workout or mostly eating clean or 50/50?0
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Um, you look amazing! If I could make that change in 90 days I would be over the moon! Is your plan mostly workout or mostly eating clean or 50/50?
Food for weight loss; exercise for health and muscles. I honestly believe its 80% dietary 20% exercise.0 -
AMAZI NG!0
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Oh my! Great work! I am at about the 90 mark and I've only lost three pounds and just a few inches. I need to do whatever you're doing!!! Congrats0
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Very inspiring! Your face has changed...you look 10 years younger. I definitely see the changes in your waist too!
Did you do this all by running?0 -
Wow! You look amazing!! Congratulations on your weight loss.0
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Wow, thanks for sharing! Great work!0
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