JimmySaunders Member

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  • 1 Whey Protein Shake 1 Banana (100g) 1 Thick Slice Wholemeal Bread Organic Peanut Butter (20g) Oats (80g) Organic Semi Skimmed Milk (250 ml) 1 tsp Cinnamon Ground 1 tbsp Organic Honey and tomorrow will be 1 Wholemeal Bagel 2 Large Scrambled Eggs 2 Lean Bacon (Grilled) Oats (40g) Organic Semi Skimmed Milk (125ml) 1tsp…
    in What did you eat for breakfast this morning? Comment by JimmySaunders May 2011
  • Post Workout is the most important meal of the day (after breakfast of course). Your body is craving for foods as you have just depleted all of your glycogen stores from your workout. You need to make sure that you have a 2:1 or even 3:1 ratio of high gi carbohydrate and protein (preferably whey protein). The reason for…
    in post workout food Comment by JimmySaunders May 2011
  • Depends what your goal is? There are so many different ways, you can pretty much throw anythin into a blender with a scoop or two of whey. There are some great combinations. My personal favourite is PHD Phamra Whey HT+ (Chocolate Cookie Flavour), organic semi skimmed milk, oats and Whole Earth Smooth Peanut Butter, tastes…
    in whey protein shake Comment by JimmySaunders May 2011
  • I have been using PHD Pharma Whey for a couple of years now, it is a great product. I have tried many different branded whey proteins and this comes out on top on every aspect, taste, value, and quality. It's also great for mixing other foods with, like bananas, berries, milk, and my personal favourtie, peanut butter. It…
    in Energy First Protein Powder Comment by JimmySaunders May 2011
  • If you type whey protein shakes into a search engine i.e. Google, it will come up with loads of websites. A few good ones that i have used are phd-fitness, monster supplements, 99 nutrition, affordable supplements.
    in Energy First Protein Powder Comment by JimmySaunders May 2011
  • I agree with Emma1903. PHD Pharma Whey HT+ is a great whey protein and is reasonably priced when compared to similar proteins on the market such as Maximuscle Promax and Optimum Nutrition Gold Standard 100% Whey. You can get a tub (which includes 90 servings) for about £35, and even cheaper when multiple are bought. With…
    in Energy First Protein Powder Comment by JimmySaunders May 2011
  • Hello steph. Just read your post. Thought i'd add my input which i hope is of some help to you :) If you are aching that bad you should miss the exercise and wait till you have recovered, it's a sign from your body telling you it's repairing itself. However, a light form of cariovascular exercise such as walking would be…
    in Ache!? Comment by JimmySaunders May 2011
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