What did you eat for breakfast this morning?
Replies
-
Kashi Almond Flaxseed
banana
ff skim milk
coffee w ff creamer0 -
Quaker Oatmeal Hearty Medleys - Apple Cranberry Almond
Dannon Fit & Light Strawberry yogurt
Cup of instant coffee - vanilla with some splenda and 1.5 tbsp creamer
1/3 c. skim milk0 -
1 Whey Protein Shake
1 Banana (100g)
1 Thick Slice Wholemeal Bread
Organic Peanut Butter (20g)
Oats (80g)
Organic Semi Skimmed Milk (250 ml)
1 tsp Cinnamon Ground
1 tbsp Organic Honey
and tomorrow will be
1 Wholemeal Bagel
2 Large Scrambled Eggs
2 Lean Bacon (Grilled)
Oats (40g)
Organic Semi Skimmed Milk (125ml)
1tsp Cinnamon
1tbsp Organic Honey0 -
Polenta (boiled cornmeal) with 1/2 ounce reduced fat VT cheddar, 1 tablespoon maple syrup, and 2 morningstar farms veggie sausage links all mixed in. So delicious!0
-
I've never been much of a breakfast person. I'm too rushed on work days and sleep late on the weekends. During the week I always have a glass of chocolate soy milk (unsweetened soy milk w No Sugar added Nestle Quik) in the morning when I take my vitamins. Then around 9:30 - 10 I have fruit with either yogurt or a handful of nuts .0
-
1 pack of lower sugar Oatmeal mixed with 2/3 cup of FF Milk and 23 grams of almonds
In a few minutes I'm having my AM snack- apple and boiled egg whites.0 -
2 slices Hollywood Dark bread (80 cals)
1 tbsp light smooth Peanut butter (80 cals)0 -
2 low fat nutrigrain waffles with sugar free syrup and a glass of skim milk.
Sugar free syrup is like non-alcoholic beer. Both are a waste and should be banished from this earth. :bigsmile:0 -
From the yoplait two week tune up plan:
http://www.yoplait.com/twoweektuneup/weekly-meal-planner
Swiss Muesli
Here is a twist on granola and yogurt, and all it takes is a night in the refrigerator.
Prep Time: 5 Minutes
Start to Finish: 8 Hours 5 Minutes
Yields: 1 Serving
Exchanges: 1 Fruit, 1 Other Carbohydrate, 1 Skim Milk, 1/2 Fat
315 calories, 61 carbs, 4 fat, 9 protein, 5 fiber, 180 sodium
Ingredients
1 container (6 oz) Yoplait® Light vanilla yogurt
1 Nature Valley® roasted almond crunchy granola bar (1/2 pouch), crushed
2 tablespoons dried mixed fruit (from 6-oz package)
Did You Know? Muesli was developed by a Swiss physician in the early 1900s to promote good health in his patients.
Variation: Substitute cut-up dried cranberries, apricots or cherries for the dried fruit.
This sounds pretty good... hows the granola texture by morning? Is it more of an oatmeal texture? I will have to try this one!
My breakfast this morning... simple - an orange & bottled water.0 -
Cinnamon Burst Cheerios (1 Cup)
2% Milk (1/2 Cup)
Banana0 -
Kashi Go Lean Crunch! mixed in 6 strawberries0
-
I am on P90X Phase I so I am eating really high protein these days. My breakfast was a protein shake……1 cup skim milk, 1 banana, 2 scoops protein powder, 2 tbsp chocolate syrup, and ice….487 calories, 51g protein, 66g carbs, and only 2g fat.0
-
Graham crackers with peanut butter, glass of juice and a fist full of peanuts before my run.0
-
I'm not big into breakfast so I just have an egg and a piece of whole grain toast with coffee. I pretty much despise breakfast, but since I started eating more my weight is coming off and I'm not so tired.0
-
Toast coffee and a watermelon wedge0
-
Special K Chocalatey Delight with fresh blueberries and almond milk. I usually alternate between cereal/fruit and some kind of breakfast sandwich.0
-
one egg over easy
one Jimmie Dean turkey sausage patty
one deli flat whole wheat roll
v8 low sodium0 -
Whole Grain Eggo Waffle with Thawed black berries, rasberries and blueberries.
2 strips of Bacon.
Coffee.0 -
Banana on toast anyone? Hell yeah0
-
A banana and yogurt. If I'm home I do boiled eggs. And if I want to go crazy then I have a sandwich .
ETA, skinny latte. A $5 skinny latte, may I add, gotta love Brooklyn.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions