whey protein shake

Depends what your goal is? There are so many different ways, you can pretty much throw anythin into a blender with a scoop or two of whey. There are some great combinations.

My personal favourite is PHD Phamra Whey HT+ (Chocolate Cookie Flavour), organic semi skimmed milk, oats and Whole Earth Smooth Peanut Butter, tastes delicious and is a great combination of protein, carbs and fat.

I use the Isolate Advantage creamy vanilla whey protein...two scoops, a little blue agave sweetener, then strawberries, orange, banana, some milk and about two cups of ice cubes. Tastes just like a fruit milkshake. Delicious!