whey protein shake

thedisappearringman
edited September 26 in Food and Nutrition
Hi all...very new to this site........question? Does anyone have a great recipe for a whey protein shake? If so please share.....thanks......

Replies

  • JimmySaunders
    JimmySaunders Posts: 7 Member
    Depends what your goal is? There are so many different ways, you can pretty much throw anythin into a blender with a scoop or two of whey. There are some great combinations.

    My personal favourite is PHD Phamra Whey HT+ (Chocolate Cookie Flavour), organic semi skimmed milk, oats and Whole Earth Smooth Peanut Butter, tastes delicious and is a great combination of protein, carbs and fat.
  • siktir23
    siktir23 Posts: 3
    My recipe isn't very flashy, but I actually enjoy it:

    1 cup water
    1 scoop EAS vanilla whey protein
    1 tablespoon orange gatorade powder
    1 teaspoon creatine - optional

    Blend and add lots of ice cubes. The colder the better!

    Enjoy!
  • amazondan
    amazondan Posts: 35
    I use the Isolate Advantage creamy vanilla whey protein...two scoops, a little blue agave sweetener, then strawberries, orange, banana, some milk and about two cups of ice cubes. Tastes just like a fruit milkshake. Delicious!
  • chefchazz
    chefchazz Posts: 427 Member
    i use jillian micheals french vanilla and crystal light orange. tastes like a creamsicle!! 100 calories!
  • thanks
  • thanks............still smiling.........
  • thanks
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