whey protein shake

thedisappearringman

Hi all...very new to this site........question? Does anyone have a great recipe for a whey protein shake? If so please share.....thanks......

JimmySaunders

Depends what your goal is? There are so many different ways, you can pretty much throw anythin into a blender with a scoop or two of whey. There are some great combinations.

My personal favourite is PHD Phamra Whey HT+ (Chocolate Cookie Flavour), organic semi skimmed milk, oats and Whole Earth Smooth Peanut Butter, tastes delicious and is a great combination of protein, carbs and fat.

siktir23

My recipe isn't very flashy, but I actually enjoy it:

1 cup water
1 scoop EAS vanilla whey protein
1 tablespoon orange gatorade powder
1 teaspoon creatine - optional

Blend and add lots of ice cubes. The colder the better!

Enjoy!

amazondan

I use the Isolate Advantage creamy vanilla whey protein...two scoops, a little blue agave sweetener, then strawberries, orange, banana, some milk and about two cups of ice cubes. Tastes just like a fruit milkshake. Delicious!

chefchazz

i use jillian micheals french vanilla and crystal light orange. tastes like a creamsicle!! 100 calories!

thedisappearringman

thanks

thedisappearringman

thanks............still smiling.........

thedisappearringman

thanks