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Yes good choice :smile:
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Great ideas :smile: I've been wondering about overnight oats! I'm going to check into that!
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Thanx! I love me a good omelet!
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That sounds yummy! Thanx!
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I weigh every morning before I do anything. It's probably not the best idea but for some weird reason it keeps me motivated.
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Sweet tart
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Yes
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Who needs toes anyway?!?! Oh and yes I would!
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9
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Sweet
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Pretty eyes
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Yes
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Thanx for the feedback everyone!
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Oh yes I love the outdoors! But it's hot here where I live so treadmill is the best option for me, especially with my 2 kiddos.
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Yes I probably am eating more! Thank you for the advice.
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I'll check those out! Thank you!
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Yes that's a good point. So would measuring my food be better than "counting calories?" I am still trying to learn.
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Wow!! Great video!! Thanks for sharing.
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Well, thank you for that brute honesty.
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I'll give that a try! Thanx!
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I don't use a scale to weigh my solids. I just basically count my calories throughout the day and stay within my calorie deficit. My day pretty much consist of eating about 1300 calories and I'll have about 300 exercise calories, that I don't eat back.
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I count calories but I don't ever measure. I have not adjusted calories, no. Calorie goal is 1400, I have about 60 more pounds to lose and I've been stalled about 2 weeks I guess. No I never eat back my exercise calories.
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Thanx everyone for the personal experiences, advice and encouragement!! Best of luck to you all!
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It's a great feeling that's for sure!!
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Thank u for the encouraging words u guys! I do feel great and I'm proud of myself. Yes dimple_gal that will be a great day when I get to buy new clothes!!
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It does take time that's for sure! When I first started it seemed like that first 5 lbs would not come off! I'm now down 15 but it has taken a lot of patience. I log everything, I drink lots of water, and I do about 30 min of aerobics everyday. Whenever I first started it said I could have 1600 calories, to me I thought…
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Ugh yes sodium intake is horrible! I just need my husband to hide the scale lol! I obsess to much over it. But as long as I'm losing inches and my clothes are getting loose I guess that's all that matters.
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I'm with ya here girl! It is hard, I usually get a little break in the evening when hubby gets home. Or on the weekends I may go to town to get outta the house for a little bit. I'm not a morning person but I know exercising in the morning would help and would boost your mood for the rest of the day.
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Wow u go girl!
