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+1 for Cookies & Cream. Can't go wrong with Choc Chip Cookie Dough either, but man, this Cookies & Cream... it tastes just like the ice cream.
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I looked through a few pages and found some nearish-twins through this thread, awesome! Here are my stats: 23 F with a full time office gig 5'2 hw: 199 cw: 169 gw: 125ish, not deadset I've committed to daily, complete logging, and right now I'm working on incorporating a lot more exercise into my life. Twins, step twins,…
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Holy smokes, incredible. Thank you for sharing, your dedication is amazing.
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Basically the catchiest song of all time! I had to turn this on right when I saw your comment.
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Boom! Thank you for sharing, and a HUGE congratulations to you on your success.
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Mix in a scoop of whey protein powder (strawberry flavored for me) and throw some raw almonds on top for a quick snack/lunch.
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I haven't heard of it having any effect on weight loss, but I do swear by the stuff for getting through a cold and/or a sore throat. Take a big cup of hot water, a few splashes of Bragg's, lemon juice, honey and cayenne. As long as you don't put too much of the acv, it's really soothing and delicious this way.
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Amazing job, thank you for sharing!
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I used to rarely drink water, and I have to say, I often felt pretty lethargic without even realizing or knowing why. I recently began drinking 8 to 12 ounces a day in straight up water, and I /feel/ better. I don't consider the water itself to be weight loss magic, but this water habit definitely helps me because now that…
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Try VS PINK "Yoga" panties...stretchy, soft, comfortable, no-show.
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I'm no professional, but my suggestion is read the labels! Eat foods you can know the nutrition facts for, and use the food tracker here to determine where you're at. If you think you're not eating enough, I would think you could at least try to incorporate a good healthy nutrient rich shake or bar during the day to up…
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I started the 30DS on March 1st, so it's day 21 for me, first day of Level 3. I have followed the daily plan, 10 days of each level, no rest days. I was extremely sore the first few days, but after Day 4, it subsided. I make sure to drink a LOT of water before, during and after the workout. Level 2 was surprisingly a fun…
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I started the 30DS on March 1st, so it's day 21 for me, first day of Level 3. I am nervously excited to see what's in store for me when I get home tonight. I feel like it's going to be 30 mins of triple jump rope cartwheel lunges or something. I have followed the daily plan, 10 days of each level, no rest days. Level 2 was…
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I started the 30DS on March 1st, so it's day 21 for me, first day of Level 3. I'm nervously excited to see what's in store for me when I get home tonight. I feel like it's going to be 30 mins of triple jump rope cartwheel lunges or something. I have followed the daily plan so far and plan to continue, 10 days of each…