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WOW!!! Congrats!!
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I drink mine right after a workout. I just use the protein powder and water (good for muscle recovery) OR If I am looking to up calories I will blend a scoop of protein powder, a banana, 1 tbsp of natural peanut butter, and a cup of almond milk as a meal replacement or a snack. Super yummy!
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Thank you for the add!! I will let you know how it goes :)
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In response to not eating enough fat (which I have never noticed/considered before) what is your all macros percentage? I am 30% fat, 30% protein and 40% carb. I was thinking I may be eating too many carbs but hell who knows! There are so many takes/opinions on everything. I feel like I may be reading way too far into…
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I actually use a food scale and weigh/measure everything to a "T." Probably too obsessive over it actually! Thank you all for your input and suggestions!
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p.s. my diary is public, too, if anyone has any suggestions!
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Bump. I am interested in this as well. I have been at 127.2 pounds for 4 weeks (I am 5'5 and my UGW is 125.. so close!) and I am getting frustrated! I have been eating around 1500 calories per day plus exercising that burns approx. 300 calories per day, therefore netting 1200. Based on what my TDEE is, I should eat around…
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Forget it. Start over tomorrow. Don't dwell.... use it at motivation to eat healthy for the rest of the week! **** happens!
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Hummus!! Now I eat it everyday :)
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Melted natural peanut butter on an apple, banana, or whole wheat english muffin is always an after dinner snack for me! Yum yum!
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I started with Jillian Michaels 30 day shred. It incorporates upper body, lower body, core, and even some cardio! Great circuit training workout routines that only last 25 minutes. You just need some free weights!
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I am always looking for new friends who log on often just like myself! Feel free to add me!
