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I am jut finishing Week 2 of Country Heat. I love it!! But I l've Country music so the time flies by and I don't even realize I'm working out. I actually look forward to it instead of forcing myself to go workout. I am down 4.4 so far and I haven't stuck to the diet really just watched what I was eating. Happy so far…
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Clark Kent!
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I'm dont understand why it's not good to drink juice. What is wrong with drinking fruit instead of eating? I don't use that crap juice that sits on the shelf instead of the cooler. I drink Simply Orange or Simply Apple. It's not from concentrate and is pasturized. Is that better than the others or should I still steer…
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I normally only gain 1 pound on my cruises and that is without depriving myself of anything. I have a few fruity drink that awesome dinners and even the desserts. I just didn't gorge myself all day. Here is what I did that helped so much..... -Drink lots and lots of water - it will keep you fuller and you will need it to…
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At work we called the "Fart Bars". Wow, 2 a day is a lot!! Too much fiber can bind you. Your best bet is to drink lots and lots of water. You should be able to eat them again - just not so many. Maybe 1 a day or every other day and make sure you drink lots of water. That goes for anything that has a lot of fiber in it not…
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I can truly understand you pain. I have PMDD myself and the cravings can be overwhelming. I haven't found anything that satisfys my chocolate craving except chocolate itself. So try to make it a heathy one. -Dip strawberries in dark chocolate and freeze. (you'll still get a little chocolate fix but won't totally kill your…
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It must be true, I saw it on the internet. They can't put anything that isn't true on the internet. Good luck with your modeling career. :smile:
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Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it. -Lou Holtz
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8 oz Water 1 slice grapefruit 1 tangerine ½ cucumber, sliced 2 peppermint leaves Ice – as much as you like There is a whole thing listed about how this helps turn fat into fuel. Who knows if that's real or not, but it definitely sounds yummy. Good luck!
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Please remember that this mostly pertains to those hard core athletes. Yes, if you are training for a marathon - YOU ARE HARD CORE - Great Job!!! :drinker: Check out the info on this link. Some good info on this link. http://sportsmedicine.about.com/od/hydrationandfluid/a/Hyponatremia.htm Preventing Hyponatremia The best…
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For me, it's not until about the last day of my period.
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I have the iphone and bought my son the galaxy. He absolutely love his phone. And so do I!!! I'm so jealous. That's what I'm getting next!
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:drinker: Yum sounds good!!! I'll have to try it. Thank you for the post. I think I'm also going to try the original alfredo sauce also and check out the calorie content.
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It would not be a good idea to moves someone elses stuff. Just because you have a lock and they don't doesn't mean you should have priority over them. I do understand how annoying it is though to open locker after locker. But what would you do if the person whose stuff you moved is now sitting there with her stuff on the…
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Your TOM could very well be it. Try filling up the best you can on health foods. I know for me during TOM I could eat 1/2 a cow and still feel hungry. Exercise helps and keeping myself very busy so I don't start mindless eating. Good luck.
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This is a great question and would to hear the answer on this too!
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Good point!! Thanks! :smile:
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This is a great idea. I just started to make friends so I will make sure to post there instead to avoid issues. Thanks for the tip. Oh and BTW, you look fantastic!!! Great job and such an insiration.
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I plan on starting this today also. I'm just not sure where to start - day 1 or 11?
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I'd like to know this too. I'm just finding this today and really need to get my butt in gear for sping and thought this would be perfect! So do we start on day 1 or 11? Thanks
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I'm just starting out here at MFP but have done the yo yo thing for years. I would love to be friends with all of you on here. It sounds like we would be a great group to encourage each other. I'm 43 and looking to lose about 40 pounds or so. I'd like to look 1/2 decent this summer for a change instead of covering up with…
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Think about it.....these are the things you found out about. How much do you think there is that you haven't found out about. He is neither faithful nor loyal and you deserve much better.
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Remember the food that you eat is the fuel for your body. You need to have all the proper nutrients in your body. Although you maybe be eating the right foods, it's not enough to sustain your overall health. And by binging on the weekend, you body is going to store all the fat because it knows it won't get much during the…
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WOW!!! :noway: That is so wrong!
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:laugh:
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Barbara Dohl (Barbie Doll) - and take a wild guess at what her brothers name was. Yup Ken!!
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No matches for me yet. Still looking for my twin 43 yrs old - Female 5'3 1/2 (yes, I always count my 1/2 inch) :laugh: SW 199 CW: 198 (just started GW: 145(ish)
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Do not under any circumstances skip lunch! :noway: You will burn tons of calories snowboarding and will need the energy. Food is the fuel that will keep you going strong. Have a great time.:smile:
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Ok, I have to say it - I hate you! :wink: 1 week and 7 pounds! I'm at 2 weeks and 1 pound. Great job though and keep up the good work. You're not cheating, you tracking. And just the fact that you know exactly how much you had and are watching what you eat is a good thing! Good luck with your goals!
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You're awesome. :smile: It wasn't the going down on my butt part that I didn't like it was the climbing back up the bunny hill looking like some kind of crazed monster from the swamp on Scooby Doo - arms flailing around, with a funny limp cause the board is on one foot, oh and lots of groaning. :laugh: LOL
