30 day squat challenge

Day 10 - done. 100 squats on a hangover, I am a changed person (not changed enough to not get the hangover in the first place though!!)

day 9 - 100 squats done :-)

Day 10- 105 squats done!

START DATE: MARCH 1st

Day 1-50 squats ...... Complete.
Day 2-55 squats .......Complete.
Day 3-60 squats ......Complete.
Day 4-Rest
Day 5-70 squats ......Complete.
Day 6-75 squats .....Complete.
Day 7-80 squats ...... Complete.
Day 8-Rest
Day 9-100 squats ...... Complete.
Day 10-105 squats ....Complete
Day 11-110 squats
Day 12-Rest
Day 13-130 squats
Day 14-135 squats
Day 15- 140 squats
Day 16-Rest
Day 17-150 squats
Day 18- 155 squats
Day 19- 160 squats
Day 20-Rest
Day 21- 180 squats
Day 22- 185 squats
Day 23- 190 squats
Day 24-Rest
Day 25- 220 squats
Day 26- 225 squats
Day 27- 230 squats
Day 28-Rest
Day 29- 240 squats
Day 30- 250 squats

This is a great challenge...10 days in (+ Insanity Workout) and I'm already seeing some results. The booty is being lifted!!

Day 10 - done!!!

START DATE: MARCH 1st

Day 1-50 squats ..............................................
Day 2-55 squats ..............................................
Day 3-60 squats .............................................
Day 4-Rest ......................................................
Day 5-70 squats

---

> 80
Day 6-75 squats

---

>106
Day 7-80 squats

---

>100
Day 8-Rest .........................................>115
Day 9-100 squats.................................>100
Day 10-105 squats ...............................>105
Day 11-110 squats
Day 12-Rest
Day 13-130 squats
Day 14-135 squats
Day 15- 140 squats
Day 16-Rest
Day 17-150 squats
Day 18- 155 squats
Day 19- 160 squats
Day 20-Rest
Day 21- 180 squats
Day 22- 185 squats
Day 23- 190 squats
Day 24-Rest
Day 25- 220 squats
Day 26- 225 squats
Day 27- 230 squats
Day 28-Rest
Day 29- 240 squats
Day 30- 250 squats

Day 9 rested (in addition to day 8)
day 10 105 wide leg squats (theses seem to cause less stress on my knees right now.

Keep up the good work

I'm in!

I can do like 30 of them finally all the way down when I started I could only go halfway but I did 10 every night for a bout a month second month just kept building up now I can do 30 all the way down . It feels weird at first.. good luck!

I am on day 10! lol

I just started my squat challenge yesterday. I completed 50 squats... Is it a good idea to rev up to catch up with everyone else or should I just continue to complete on the 10th?

I'd like to know this too. I'm just finding this today and really need to get my butt in gear for sping and thought this would be perfect! So do we start on day 1 or 11? Thanks

I would say do as many as you can and catch up a little more each day.....just my thoughts. Depends on your level of fitness. If you have not been doing squats don't over do it or you won't be able to walk tomorrow!

Barbell squats would give you more bang for your buck for any of you that belong to a gym.

I am in too. I have always wanted a nice butt!!!:blushing: