lmyers132625 Member

Thanks for sharing your results! I just ordered it at work (librarian here).

IC that I actually didn't mind the smell of my feet the other day after a long day at work.

teller

Only 10 pounds, but I'll take it!

I was able to after having my daughter 13 years ago. Pre-pregnancy I weighed 160, I gained 22 pounds while pregnant, and with diet and exercise I was able to get down to 130 by the time she was 1 1/2. I had wanted to lose weight before having her, but I was more motivated after she was born.

Yes, I have also found that it is important to plan ahead as to not go over calories. Enjoy your meal out!

I'm with you! 5'8" and 180 pounds. Not feeling too good having gained 20 pounds in the last year while in my masters degree program. Graduating Friday! Time to get the weight off!

Would love to be support partners!

Ohio here

I never carried much weight in my midsection until I started drinking heavily a few times a week. Here is an idea of my weight loss, and gain journey. 11 years ago I weighed 160ish, I'm 5, 8" so carried it fairly well, but it showed in my thighs and upper arms, 9 years ago over the course of a year I went down to 130lbs. 2…

Keep it up!!!

My belly fat and muffin top went away after a few months on cardio and good eating. You can strengthen your abs as much as you want but the fat will still be there if you don't burn it off.

I usually use Saturday or Sunday for my cheat day and I have lost 16 pounds since October. I don't go crazy overboard, but I am not so hard on myself. I need to do this to keep myself out of a rut. Keep in mind progress over perfection when it comes to weight loss.

mornings after I use the bathroom, and not every day.

Right now I have a spaghetti squash in the oven for tonight's dinner. I'll serve it with home made tomato sauce and soy crumbles. It is SO GOOD!!!!

I think you have set a very realistic and attainable goal!!! I want to lose 15 pounds by mid June.

I currently wear size medium tops and size 10 jeans.

When I was in shape I was a tiny A cup. Since gaining 40 lbs, I am a full B, small C. Yes, I will miss my boobies also, but I would rather be healthy.

After having my daughter (9 years ago) I lost 40 pounds in 6 months and I ALWAYS fit in 2 high calorie days a month. Those days always helped when I was stalled, I swear by it. I have gained 40 pounds in the last 2 years and am going to incorporate those high calorie days again this time in my weight loss.

LOTS of fresh fruits and veggies, tuna, cottage cheese, nuts, tortilla chips and salsa (my favorite snack). I have recently purchased a food scale and keep it on the counter with a basket full of zip-lock bags. I find it easier to portion out my food and store it in the baggies labeled with the calorie content. I do this…

The last time I lost a significant amount of weight I deprived myself of my favorite unhealthy foods and continued to do that for 5 years. I was hungry ALL OF THE TIME which meant I was also crabby. After some therapy for non-related issues and becoming overall happier with myself, I gained 30lbs in 2 years. I would like…

Way to go on cutting out the alcohol. I am myself have recently come to realize that I need to do the same. It won't be easy, but it is for the best!