-
Happy to be back! Hoping to lose 25 pounds in 2018! Intermittent fasting and calorie counting.
Just wanted to say hello to everyone. I am a 34 y/o female who recently lost 10 pounds and wants to keep up the momentum. I have been doing intermittent fasting, not eating between midnight and noon, with success. Here's to a good year!
-
Back again
Good morning everyone. I need some major support to lose the 20lBS I have put on! Who is with me?!
-
Do you account for daily tasks that burn calories?
While browsing the exercise database I noticed things like house cleaning, gardening, fishing, etc. The only thing I log is the actual work I do at the gym and I eat back most of those calories and feel great. Just curious if anyone else logs other activities other than your intentional exercise.
-
Anyone else in alcohol recovery while trying to lose weight?
Boy do the calories from drinking alcohol add up!!! I gained 40 pounds the last 2 years of my drinking. I said enough was enough October of 2013, put the bottle down, stayed sober for some time and have lost 1/4 of that weight. Sadly I picked up again yesterday, had a terrible night and woke up finally being able to ACCEPT…
-
5'8" Ladies, what is your goal weight?
Another similar thread made me curious. I am 165 right now, have been as low as 120, as high as 173. I would LIKE to be between 135/140.
-
Any 5'8" ladies out there?
I'm just interested in seeing what other ladies my height weigh and their clothing size. In my late teens and early 20s I weight what I weigh now, 170, but my body looked so different compared to now. After having my daughter at 21 I lost 40 pounds, kept it off for 7 years, but slowly put it back on in the last 2 years and…
-
Anyone else suffer from plantar fasciitis???
The podiatrist has me on restrictions and boy does this suck, not to mention PAINFUL!! How are you caring for your injury? What exercises are you doing?
-
Back for good! Would love some friends for support.
I am so ready to do this! I have always exercised, been able to eat well during the day, but night time came and BAM, I drank too much alcohol and then pigged out. Through therapy, support and strong will, I have made the important decision to stop drinking (was using it to get through PTSD from childhood abuse) but I want…
-
I've gained 35 lbs from drinking!!! YIKES!!!
To make a long story short, I have gone through some pretty terrible things in my life, mainly in my childhood. About 1 1/2 years ago I started drinking heavily to escape thinking about my past and I went from a slim 130 lbs to 165 lbs (I am 5'8" medium frame). Over the past few months I have been seeing a therapist,…
