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Happy to be back! Hoping to lose 25 pounds in 2018! Intermittent fasting and calorie counting.

lmyers132625
lmyers132625 Posts: 31 Member
edited November 2024 in Introduce Yourself
Just wanted to say hello to everyone. I am a 34 y/o female who recently lost 10 pounds and wants to keep up the momentum. I have been doing intermittent fasting, not eating between midnight and noon, with success. Here's to a good year!

Replies

  • Hopefullyflow
    Hopefullyflow Posts: 5 Member
    Hi! I'd like to lose 52 pounds in 2018. I have my calories set for losing a pound a week. I'm going out to eat tonight and have figured out that I have to get soup and salad in order to stay within my calorie goal. Works for me!
  • lmyers132625
    lmyers132625 Posts: 31 Member
    Yes, I have also found that it is important to plan ahead as to not go over calories. Enjoy your meal out!
  • tom_worrall
    tom_worrall Posts: 70 Member
    I do the same. Has worked well so far!
This discussion has been closed.

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