LadyShadows Member

Over 40 here too. Anyone can add me as well. Always looking for more motivation and support on this journey.

***This week's goal ***** Check in throughout the week and let us know how you are doing! ( Forgot :( I need to check in more) 600 cardio. 5 days in the green (staying under in calories) - Yes 8 cups of water 5 days - yes doing usually more on water which is good for me. :) 2 servings of fruits and vegetables 5 days - Yes…

I love the challenges but sometimes I forget to post on Sunday. I don't check group as often as I am on my page. Created by MyFitnessPal.com - Free Weight Loss Tools

510 minutes of cardio 5 days in the green (staying under in calories) - Yes 8 cups of water 5 days- Yes 2 servings of fruits and vegetables 5 days Yes getting much better at this when I rarely ate fruit before :) ***For a bonus flower share this week's NSV (non-scale victory) with the group. I went to first beach trip…

467 minutes of cardio. 5 days in the green (staying under in calories) 8 cups of water 5 days 2 servings of fruits and vegetables 5 days Yes above, but didn't see the ab workout until now. So I didn't get that done but something to try tomorrow. :) Hope everyone had a great week! Created by MyFitnessPal.com - Nutrition…

690 minutes of cardio 5 days in the green (staying under in calories) - Yes 8 cups of water 5 days Yes 2 servings of fruits and vegetables 5 days - Yes ***For a bonus flower try a new healthy recipe, share it and give a review! Gardien beefless strips comes with sauce or you can use your own( frozen)- multigrain melody…

Great job Deanna! Good luck on the walk you will rock it and what a great cause to walk for. :flowerforyou:

Great week Deanna! The nature trails bumped my mins. this week being if you get so far in you have no choice but to walk just as far to get out. lol Not sure I can do that every week though.

751 in exercise mins this week. I didn't see that coming. Its a highest for me. I discovered longer hiking trails which added a lot into my time. 5 days in the green (staying under in calories) 5 days Yes 8 cups of water 5 days - Yes 2 servings of fruits and vegetables 5 days Yes Hope everyone had a great week and I am…

515 on Cardio 5 days in the green (staying under in calories) - Yes 8 cups of water 5 days -Yes 2 servings of fruits and vegetables 5 days -Yes Hope everyone had a great week! I forgot to post last week. Created by MyFitnessPal.com - Free Weight Loss Tools

I do mini goals as well.I just reached my half way mark of loss on my ticker which I just made by end of last month. Mini ones I think help keep you motivated and feel good about the hard work you put in to get there. :smile: Created by MyFitnessPal.com - Free Calorie Counter

421 minutes of cardio 5 days in the green (staying under in calories) - Yes 8 cups of water 5 days -Yes 2 servings of fruits and vegetables 5 days - Not sure if I got 2 servings of both 5 days. I had a harder time this week on it. For a bonus flower ** Pick one of the following: Didn't get the bonus this week. It was kinda…

I eat different for the most part now since no one else is dieting here. We do different meals though always have for some things because one of my children don't eat any meat.

I don't know if it helps my loss at all as some days I feel bloated still. I usually drink mine with lemon slices and it is usually at least 10 cups a day I get in easily.

Cardio- 574 5 days in the green- Check 8 cups of water 5 days - Check 2 servings of fruits and vegetables 5 days This was harder for me but got it in. For a bonus flower ** Do one workout this week that is out of your comfort zone. Get on a different machine or try a new class. Jogged on a busy track instead of treadmill.…

1132 total for Sat and Sun.

I don't have a fitbit or anything either but hearing many people with them that love them. I can't do stairs with my knee. I bought some glocosimine tabs but don't know if I should try them. Great job on the stairs! I am also with you Deanna on I dont have the moves for anything like zumba. I wish lol I would be lost…

-4.2

Cardio- 394 In green Yes 6 days Water -Yes Fruit and veg -Yes Squats- 15 Hope everyone had a great holiday and weekend! :)

Saturday- 524 Sunday- 736 Total 1260

Cardio was 584 this week. 5 in green - Yes 8 in water - Yes 5 fruit and veggie - Yes New- I started the C25K program. Week one done and one day of week 2 and I like it so far. Adds a mix to the walking. Challenge this week was eating out and staying under cals. I did okay though. Was high on sodium but not over on…

Was away most of weekend only got in 491 here.

Down 2 this week here.

I love Leslie Sansone ones! I know her 5 mile is on Youtube. I have done that one. Not to many new I have tried on there yet. I am always looking myself for new ideas on them.

I was down 2 pounds.

Great job everyone! Love the NSV's! I am up for another challenge as well. They help keep me on track. Hope you feel better soon @ Alana. :smile:

Total for week here was 449. Hope everyone had a great week! :)

Total cardio for week was 449. 5 days in green- Yes 8 cups of water 5 days - Yes 2 fruits and veggies - Yes ( thanks for these challenges because I was not getting fruits in until doing them.) I tried high impact cardio this week for the first time. Not sure if it counts as new? I usually do low or walking. It kicked my…

758- Saturday 961- Sunday total= 1719 this weekend

Cardio- 526 for week 5 days in green- Yes 8 cups of water- Yes 2 fruit and veggies - Yes did better on fruit this week. I didn't try anything new for exercise. I did a different video that was longer but same style stuff. Challenge this week was Saturday night the whole family had take out food and I didn't. Which kinda…