tkmxo

I'll give this one a go - thank you! I'll have to convert the measurements as we don't work in gallons here in the UK - well, I don't anyway. That's not entirely possible with my job working long hours. I can squeeze in a smoothie here and there but a full meal isn't possible - thank you anyway. I'm not a fan of hot…

Thanks everyone! I'll give the ice cream and things a go. Is there any tips to making them thinner/thicker??

Thank you! I'll give it a try then, slowly build myself up :)

Thank you! I don't think weights would be the way forward as I'm not really one to like muscles, would doing it at a slower pace stop me getting huge muscles?

Hey, thanks for your response. I have noticed a huge growth in my appetite lately but that could be due to the fact that I don't usually get time for breakfast in the morning. I hear drinking lots of water can help you lose weight, not sure how reliable that information is though. :) Muscle milk? Where could I find some of…