sammieloft91

Maybe try exercising half hour before eating breakfast then exercise an hour after breakfast. Lower carb intake.

Im a mother too. U can add me if u want. I know how hard it is to lose the baby weight.

U can add me. I dont judge wat others eat. To me its ur choice in wat goes in ur mouth.

To get an accurate result u need to get a body fat percentage scan done which u can get done at gyms depending on whre u live. I got one done at at gym where i live (australia) when i was 60kg and my body fat at the time was 15%

Hi. You can add me as a friend if u want to. My diary can be viewed by people who add me as a friend :).

Hi. Im 22 and from australia. i like making friends on here as its great support and motivation. u can add me if u want to.

Weigh urself only on ur scales. If the scales are digital it isnt gunna b 100% accurate anyways.

I started the atkins diet its mainly lean meats and good fats and oils start with. My calories equal up to almost 1200, my protein intake is like 80, my carb intake is like 20-25. I only have done one day so i dont know if ive lost any weight yet. I ate 3 meals and 2 atkins low carb snack bars.

Bmi isnt really accurate. I had a fitness trainer who has over 20 years of experience in the fitness industry explain to me that a guy can have a body fat percentage of 10 but can still have a bmi of 30. Bmi is based of ur weight and height so even if ur a body builder u might have a bmi that puts u overweight. Body fat…

I once had problems with my periods when i was 15 and i had to go on the pill and i wasnt sexually active. I had it where i got blood clots and my periods sometimes never came out but then i would get a big blood clot come out the next day . And i also had it where i would either bleed for more than a week or only like 4…

Reduce the amount of times u have it.

Red wine is actually suppose to be good for ur health. all alcohol must be consumed in moderation. I drank vodka once in a while wen i was losing weight wen i started at 178lbs and i still lost weight that was way before i joined myfitnesspal

Im 22 im 5"3. Im australian i usually weigh myself in kilograms not pounds but i will put my weight into pounds. Im aiming for 130lbs for my first goal weight then gunna try to get down to 120lbs. Smallest ive been in my adult hood is 132lbs which was back in june of this year. Biggest ive been is about 178lbs after i had…

Im 22. From australia. Im a mum of two too. U can add me if Want to

Im 22. From australia. U can add me if u Want to .I have it where people who add me can view my diary.

Hi im 22. Im 5"3 Cw-154.3lbs Gw- 119lbs You can add me if u want to. Btw im australian not use to weighing in lbs so my profile as it as kgs.

U can add me im 22 im from nsw.

If u Are worried about ur sugar intake Stick to natural sugars dont eat added sugars. Natural sugars are in fruits and vegies , organic honey etc but If u are diabetic stay away from bananas.

Reduce ur carb intake.Also those beach body workouts tend to make.u gain muscle. I did the insanity one and put on weight which was actually muscle.

I wouldnt worry to much about natural sugars. U dont have to cut the honey out u just reduce how much u have like half the serving size. Also cut out bananas if u are really worried as bananas have a lot of sugar even tho its natural its not healthy to eat alot of bananas esp if u have diabetes.

If u add me as friend you'll b able to look at my diary. I eat mostly healthy and exercise at least 1 hr a day.

Goodluck on ur journey...good to see some other aussies on here i am also from australia.

Feel free to add me..i am a full time mom too.

As we age our metabolisms change..it is harder to lose weight at ur age than at mine Try eating foods that will help boost ur metabolism, like for example goji berries , green tea , acai berries, coconut oil etc. See if it helps.

Feel free to add me. Im looking for support/friends on here.

Hi...feel free to add me..im a mother of 2 boys..ive got a 3 year old and 19 month old. Im still trying to lose the rest of the weight i gained From having kids.

Hi im sammie ...feel free to add me..i could use some support as i dont get any at home.

Your calorie intake is ok... some tips with dieting is to not eat high carb foods at night only eat vegies salad and lean meat like chicken fish or lean red meat. Its better to stock up on carbs during the day as you burn them during the day not at night. Dont eat after 7pm and dont eat 3 hours before bed..drink heaps of…