merinabullock

In beatty? Me tooooooo! Also first timer. Never be so excited & terrified at the same time

Like all of us, the best fitness program for your daughter will be one that she enjoys & will stick with. I have a 14 yr old son & he's participated in lots of different activities over the years- some worked for him, some didn't. & when she does find what works for her I think you'll see that her self-confidence & body…

I have an S2. not as big but pretty heavy for sure. What I do is cut the toe off a stray sock and make a sleeve of sorts that I slide up my arm. Fold it up & put my phone in the "pocket." I replace it every month or so because it gets ratty. But that's okay with me because I never have a shortage of lonely socks.

Awesome. Bump

Potassium has always helped me with the bloat. Mmmmmmm 'naners!

I am running the TM in Las Vegas in 2 wks. I've been training for 10 weeks. As Coyoteldy said, you can opt out of any obstacle you don't want to/can't do. But you can't not complete the length of the run. TM challenges range from 10-12 miles with the obstacles throughout. It is generally recommended you be able to run 6…

Alright I'm game. Tomorrow I'll mix my rolled oats with my shake. So following this logic, soaking the oats the shake, say overnight would further increase absorption no?

Meh, I just read this piece on nutrition myths: Mike T Nelson- The myth that you can only use 30 grams of protein at once does not seem to die easily. Despite multiple shots to the head, it is like a Zombie coming back from the dead routinely. Let’s speculate that you can NOT use more than 30 grams of protein at once, just…