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In beatty? Me tooooooo! Also first timer. Never be so excited & terrified at the same time
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Like all of us, the best fitness program for your daughter will be one that she enjoys & will stick with. I have a 14 yr old son & he's participated in lots of different activities over the years- some worked for him, some didn't. & when she does find what works for her I think you'll see that her self-confidence & body…
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I have an S2. not as big but pretty heavy for sure. What I do is cut the toe off a stray sock and make a sleeve of sorts that I slide up my arm. Fold it up & put my phone in the "pocket." I replace it every month or so because it gets ratty. But that's okay with me because I never have a shortage of lonely socks.
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Awesome. Bump
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Potassium has always helped me with the bloat. Mmmmmmm 'naners!
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I am running the TM in Las Vegas in 2 wks. I've been training for 10 weeks. As Coyoteldy said, you can opt out of any obstacle you don't want to/can't do. But you can't not complete the length of the run. TM challenges range from 10-12 miles with the obstacles throughout. It is generally recommended you be able to run 6…
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Alright I'm game. Tomorrow I'll mix my rolled oats with my shake. So following this logic, soaking the oats the shake, say overnight would further increase absorption no?
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Meh, I just read this piece on nutrition myths: Mike T Nelson- The myth that you can only use 30 grams of protein at once does not seem to die easily. Despite multiple shots to the head, it is like a Zombie coming back from the dead routinely. Let’s speculate that you can NOT use more than 30 grams of protein at once, just…
