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My daughter lives in Indian Hills NC. She use to live in Rock Hill.
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I have hit a plateau as well. I have lost 11 pds, but they go up and down 1-3 pds every week. I am stuck at 166 and did see it go down by a half pound twice. Then I go back up to 166 a pound or less. This is been going on for a month now. But still staying focus and trying to figure a way to break it. I don't want to keep…
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I would say eat a low calorie foods that will fill you up since you have exercised already today.
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Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? walked at lunch What would I have done differently? Try and walk earlier and workout at home in the mornings before I go to work. What is today's personal goals? Keep it up and stay focused
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Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes - food; No, exercise What did I do yesterday that I am proud of? Still forcused What would I have done differently? Went for my walk What is today's personal goals? Stay on track!
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I have tried alot of food diary and this is the best so far. Very easy to use and pretty acquate. Always check some the duplicated items to find the one is best for you or add your own. :smile:
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I love that baby gauge you have, I have a grandbaby on the way. My daughter in law is 3.5 months along.
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Day 3, still going strong.:happy:
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Most defiantly get a Wii, its loads of fun and gets you off the couch. I got the Wii Your Shape with Jenny McGarthy for Christmas and haved used it a couple of times all ready, it's really more personalized to your workout.
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:flowerforyou: I would like to join in this group. That is my goal as well, to lose 5 pds a month. I am working on 20 pounds is the long term. I know I need to lose more, but I have been trying to lose this weight for over 15 years. So this year I am going to do it. Created by MyFitnessPal.com - Free Calorie Counter
