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I do Vinyasa Yoga twice a week. I feel like it is a calm workout but still extremely challenging. I like the flow of Vinyasa and I can really focus on what I am doing and let life go for an hour. Also and maybe more important I want to be able to do an amazing yoga pose in front of the Castle at WDW to celebrate how far I…
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Thanks guys! I just hope it passes quickly, hopefully my body equalizes soon. The sweating part could be a factor I have been working out a lot...
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Hello! I log daily I just added you, so far I love this site as well and the people are great!
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Hello! I am a SAHM of a three year old. I am on thought out the day feel free to add me!
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I was there about 6 months ago. My top weight was probably 220, im not sure I really did not weight myself. I am down to 191 right now but still have a way to go. I have cut out most empty sugar (no soda, dessert, snacks ect..) and I have really picked up the working out. I have found that I really love Yoga and using…
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I agree with the epsom salt I get a bath very hot and put in some epsom salt it helps sssooo much. I would also look up a short bedtime yoga routine on you tube. Just that 15 minutes of stretching will help.
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Hello! I am new here but I understand frustration with not loosing, I will take a look and see if anything jumps out at me :)
