gabinonunes Member

feel free to add me everyone!

http://www.freedieting.com/tools/calorie_calculator.htm That will give you a good estimate of how many calories you should consume for fat loss based on age/height/weight/amount of exercise.

bump... turning 23 in june, add me!

Black ops 2!

Turning 23 in June. Everyone add me !!

Don't be afraid to pump that iron!!

abs for days

Hey all! Feel free to shoot me a friend request, fairly new to MFP but loving it!

3 lbs is 2 weeks is good progress. Don't be afraid to lift weights!

I don't think there is really any set number for protein intake from shakes. I'd say for the most part you're better off eating a real meal than having a shake but thats not always convenient and thats where a protein shake will do the job just fine.

^^^^ It's all about what you're eating if you want to get leaner. Squat as much as you want, if you're eating unhealthy or too much you won't get very lean.

Hey all, feel free to add me! New to MFP and looking for fitness buddies for motivation!

Agreed! Everyone feel free to add me!

Male 22 5'8 SW: 185 (Just started tracking about a week ago.) CW:183 GW: 170 Everyone feel free to add me!

I am fairly new to MFP but I plan on being very active. Everyone feel free to add me! I'm always looking for new perspectives on fitness and am willing to give any advice to the best of my knowledge!

Welcome! I'm not necessarily new to fitness, but I am new to MFP! Looking for buddies to help motivate and push each other. I will give any advice that I feel I can offer. Feel free to add me!

nice!

1 lb per week is healthy weight loss and 91 lbs in 21 weeks is right about there. So I'd say you're doing great, not struggling. As for your friends, everybody's body is different. You can't expect to lose the same amount of weight as someone else even if your diet and exercise plans are exactly the same.

I go with 45% carbs, 35% protein, 20% healthy fats and that works pretty well for me. BTW, I recently started using MFP daily so I'm in need of buddies! Feel free to add me, motivation is key!

lol only 22 going on 23 in June but feel free to add me either way! Motivation is key

Soda is the worst!!!!!!

everyone add me also!

Food scales are the best!! No guessing of how much your'e taking in.