JackieTL27 Member

Thank you so much for the responses. The prohealth website was also very helpful...Thank you

Thank you for all of your advise. I use to be really bad with the mountain dew, and tried substituting Kool-Aid as a replacement trying to stay away from that now. Thank you all again.

I am new to this, and I thought it was bad to go under 1200, would it be fine not to eat anything else.

Thank you, that's perfect. I was 30 calories short of meeting my 1200 calories for the day. However, I am already over on my carbs and sugar.