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Getting sick while working out!
I have been attending a step class for about 3 months now and today at the end of my workout (beginning of cool down), I got so hot to the point where my instructor took me to the bathroom and I got sick, a lot. Any ideas on what happened? I drink only water, so I do not believe I was dehydrated. The only thing I did…
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children
I believe rough housing with your children should be listed in "my fitness pal". I have three boys, 6 years a younger and when I give them horse rides or play airplane, or simply tickle fighting, I feel more tired than if I was to work out for a half hour and sometimes longer. Anyone have children and a calorie counter? I…
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Advocare?
Has anyone attempted Advocare? If so, was it helpful? What were the pros and cons?
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Sleep?
Is it important to get enough sleep when dieting? I have been trying to lose wait and only lost ten pounds so far and I am curious to know if it may be caused from lack of sleep. Thank you.
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Calorie intake
I am trying to loose weight; I diet and I exercise almost daily. Am I suppose to stay at 1200 calories whether I work out or not? I am generally between 1200 and 1400. However, my daily reading states I am under my calorie goal. Please help!!!
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Beginner
I am new to exercising and dieting. I have no clue what I am doing; I have had three children in the past six years and am now trying to loose the extra weight. I eat between 1200 to 1400 calories a day and work out about 4 hours a week. However, the only thing my weight has done is jump back and forth 1 pound. Someone…
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calories
Need 30 more calories, something low in carbs and sugar, any suggestions?
