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Good for you man keep up the good work.
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Tattoos hurt no getting around it and the thinner the skin the more pain. The good part is it only hurts (mostly) while your getting it done. go for it i think it money well spent.
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Whats with you guys. We are good enough for you when we are at home but the minute we need to go out " In public" Your like "Put some sleeves on before you leave the house" Thats my GF any way. I like to look mean and scary all the time even though im not. I guess she just knows me to well. Thanks for lettimg me share.…
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Good for you!!! YOU...................."Rock"? :bigsmile:
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Even a blind squirel finds a nut once in a while!!! :laugh: J/K im a Lakers fan and the way they were playing they got what they deserved. Congrats on #17 for the Celtics Heres to hoping it takes another 22 years to get another
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Well another week down. Body fat fell, waist down another 1/2" and lost the nearly 2lbs gained last week Start weight loss Jan 08 @ 268 Start MFP Feb 08 @ 262 Start JGC @ 248.8 and 22.7% Last week @ 240.8 and 17.9 This week @ 238.8 and 17.7% Slow but sure that's what they say right?? Good job the rest of you keep up the…
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I eat between 2000 ( sunday no work out) to 2500 and 2900 every other day with my exercise cals. and i only started that like a month ago, before that i was at 3000 per day with exercise and the first 5 or 6 weeks i was at 3500. I have lost 23 lbs in like 16 or 17 weeks all while gaining new lean muscle. I could have lost…
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Way to go keep it up
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Good for you :bigsmile: Another MFP success story.
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I give its killing me. I keep thinking John Wayne but not sure ive seen so many of his movies.
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One of the best movies for both Val Kilmer and Kurt Russel
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"It appears that my Hypocrisy knows no bounds" Another one of the best movies every made.
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Dont worry about it. If after two weeks you are still gaining get a tape measure and get some measurements. If you still dont loose either you need to reevaluate what and how much your eating. I weigh and measure myself once a week, monday mornings when i wake up. I always see some kind of movement weight body fat inches…
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Olive oil is good fat so just use half the amount next time. Extra Virgin has even more flavor so a litle goes a long way.
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I found that banner here on MFP. I wish i could remember the persons name where i saw it first i would give her props. Any way check out http://www.haqur.com/script/SmokeFree answer the questions and stand by to be amazed, i know i was.
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Thought i was missing something. Guess thats what i get for not really reading all the posts. Anyway for June 9 08 Start @ 268 Start MFP@ 262 Start JGC @ 248.8 and 22.7% Last week @ 239 and 18.36% This week @ 240.8 and 17.9 So body fat fell a little but still not enough. Im gonna keep pushing and keep my cals on the low…
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Im far to lazy to read all of the posts so fogive me if i go over some of the info already given. I am in week 7 of my body for life cycle. I eat Red meat maybe once every couple weeks. 1. Bonless skinless chicken breasts and lots of it 2. Protien powder (BSN is the best tasting i have ever tried) 3. Egg whites 4. lots of…
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NICE!!!! good for you keep up the good work.
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Joanna, Halle is like my # 1 dream girl..........But i just have to say you are pretty hot without the makeover. :wink: Just my 2c
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Thanks all. Its making me even more determined, if thats even possible. My goal weight is here but im still not happy about my body fat so im gonna keep pushing right up until i go on vacation. A little bit of splurging on vacation will help im sure. Then its massive mass building time for the fall.
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You run further lift heavier and do more in the same amount of time and burn less calories. This last bit of fat on my lower abs and love handles is gonna be tough!!! But im TOUGHER than any belly fat dang it!!! (sorry needed to vent alittle)
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Our weather here is breaking..... Dust storms for two days but i think today is pretty good so far near or just over 100 and blue skys. To bad there is no beach here :grumble:
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Have fun you guys.
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Dang!!!! :brokenheart: And here i thought....Finally a topic i can really get behind. For those who have never ridden a road course full out you dont know the work out your missing. Oh well seems like its not going to work. was supposed to be a full sized pic of my avatar.
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I have been doing this exercise i found from a body builders web blog. Take a broom stick or something longer ( i use a pvc pipe up to my chest 60" maybe, a friend and Tai Chi expert uses a small towel) Hold the ends in each hand and raise the bar up and over your head and all the way down to your back trying to keep your…
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I knew i would get one of you with that. :laugh: :laugh: It was a really good show though like right after it was over i went to the store lookiing for it and found it. Not kidding one of the best (and worst for me) i have ever eaten. (im usually a no sugar low fat icecream kind of person)
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Thats the way to do it. Keep up the good work
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Your muscles will get used to it and in a few days/weeks wont hurt any more. Unless of course you want them to. When my leg work outs stop hurting the day after i pump up the volume. A daily dose of some pain med (aleve for me) keeps the worst of the pain in check. In the mean time just try to get to a place where your…
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Well i do have to admit i have never seen the show. Saw an ad for it before i came back over seas but its not on here. I really was a big time KISS fan though.
