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Welcome Baghdadmommy. I hope this site will be as useful to you as it has for me. :heart: Did i say i love you on the phone? Im sure i did!!!!
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It is my understanding of the system that if you update your weight, i do mine weekly, the system will take your new weight into account. hope that helps
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Thanks hes a really good kid i wish i could see him more. We did a 4 day Disney cruise then 3 nights at the Port Orleans disney resort. The pic is one of two days at Disneys Island "Cast Away Cay"
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Well I had a great vacation (even though i spent gobs of money). I Saw my son, rode my new motorcycle and bought my GF a really big ring and didnt exercise one day....well not vertically any way lol. Now to get back on track. i gained a few lbs but not too bad considering how i ate. Goal for the next 11 weeks is to gain…
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Thanks every one. Ali and Joanna i have not forgotten. I couldnt resist so i down loaded my camera. Heres the pic Thanks again and keep up the good work.
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Well its been pretty intresting 5 months here on MFP (and 6 months in Baghdad) I leave tomorrow for the states and 30 days of well earned leave. While here on MFP i have started a dramatic change in my body and eating habits and will continue and strive for my goals every day. I still intend to be 240 and 10% or less body…
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Well i guess this will be my last post here. Im off in a couple days for vacation. When i get back in Aug i will up my cals and start a program to gain 10lbs of lean mass while trying to continue with my fat loss. Started weight loss in Jan 08 @ 268 Started JGC @ 248 or there about last week @ 234 Today @ 232. Most of you…
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Howdy, :happy:
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Have a good time and a good week. I guess i will see you in a month i leave next week and wont check back in until im back at work in Aug.
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Thanks for the mention Ali. I'm a man no doubt about it. even with no hairy pecs or....... :laugh: Lived in Los Angeles to long i suppose gotta keep up the manly grooming even while in the desert.
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Count every thing in the cardio box to get calorie credit on this site. now i can tell you that i burn lots of cals on my weight training days because i like to keep it moving and keep my heart rate up. Cardio will burn fat but so will muscle so do both if you can but always list it here as cardio and to get the best and…
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I felt the same and didnt make any realy progress untill i startd using this site. Now i will see how well it works the other way. When i get back from vacation, I leave next week and gone for a month, i am going to try to gain 10 lbs of lean mass. cant wait to see how hard that will be.
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Good job man. While i no longer have to do "military" PFT's i still have a fitness test for my job. Other than some of the flexability segments im way ahead of what i need to be for my age and im hoping some Yoga will help with the flexability issues. My goal i guess now is to be in the best shape of my life for my 40th…
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Good job. I have hit my goal (my 2nd 240/235 ) but my body fat is still higher than i wanted. (man i had a lot more than i thought) Start @ 268 Start JGC @ 248 Last week @ 236 16.9% This week @ 234 16.4% Original goal is still 240lbs and 10% body fat or best shape of my life by my 40th NOV 2009? Thanks for letting me join…
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Perfect time to get in shape. Ive been depolyed (contractor) for the last 6 months. I could have come home after 3 for a vacation but didnt, long story, Any way 34lbs later im finally starting to hit my goals. slow but sure every week.
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!!!!!!!!!!Smokin!!!!!!! :happy:
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I have a Suunto T1 and i love it. cost me $55 on ebay (new) This is my first HRM but it seems to have all the functions i wanted and needed. HR Cals logs chest strap for continous monitoring and works with some gym equipment. Not the best looking i have to say but that doesnt bother me in the least. (Tan and white)
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Thanks for the compliment. I wish i had taken one even soon than i did. The before pic is still over two months in. I broke my other camera and didnt get a new one soon enough. I will do one more comparison pic here in a couple weeks, before i come home. Then i will use that one as my start because in Aug when i come back…
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I second that. Happy B-day and Ive been 29, 9 times now myself. :flowerforyou:
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Your rockin it. Good job. Keep it up.
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Just by changing the amount of cals it should adjust accordingly. You can set your own values as well if you choose.
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Sounds like fun. i only have 2 weeks until im home and enjoying the great outdoors. Its like being in an oven when your outside here. Any way i had a good week again. i have pretty much given up on gaining as much muscle as i had hoped by now, my cals are just to low for that, so i have settled for loosing as much fat and…
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Monday.............Who knew?????? Every day here is pretty much the same for me but only 17 to go before i head home for a months vacation..........AHHHHHH I cant wait.
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Good for you :drinker:
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Well Heres to you making the rest of the trip drama free. Being run off the road once should be enough for one trip.
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Yeah I thought my old job was bad nearly everyone smoked my new job if they dont smoke they dip or chew (both i have done in the past also) but i keep it up. every day i just dont smoke and while some days are worse than others its pretty easy to not smoke. keep up the good work i know you can do it.
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Nice. Im jonesing really bad for some new ink but i wont get any until i have a plan (and some drawings) to tie all of the ones i have into a full half sleeve shirt. I want no skin showing on my front. Maybe ill just start on my upper thighs i have a couple ideas for those already.
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Its one of the hardest things i have ever done and some days i still find it hard. But i have not cheated and well.... the numbers speak for themselves. see below
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I dont know what i can or could say really to help but i will say this. You must be good to your self and your body and be an example to your children. If your husband is truely going to leave no amount of weight you loose is going to change that. I would hope for your sake that some kind of intervention could be done to…
