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Delivered meal service
Anyone have experience with Fitness trainer meals? They look really good and I like that they are Paleo. Thanks.
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Hello I'm Back
Well I had a great vacation (even though i spent gobs of money). I Saw my son, rode my new motorcycle and bought my GF a really big ring and didnt exercise one day....well not vertically any way lol. Now to get back on track. i gained a few lbs but not too bad considering how i ate. Goal for the next 11 weeks is to gain…
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Signing off for vacation
Well its been pretty intresting 5 months here on MFP (and 6 months in Baghdad) I leave tomorrow for the states and 30 days of well earned leave. While here on MFP i have started a dramatic change in my body and eating habits and will continue and strive for my goals every day. I still intend to be 240 and 10% or less body…
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You know your getting close when?
You run further lift heavier and do more in the same amount of time and burn less calories. This last bit of fat on my lower abs and love handles is gonna be tough!!! But im TOUGHER than any belly fat dang it!!! (sorry needed to vent alittle)
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GAINED 2LBS
Of lean muscle mass this week :smile: . While my overall weight went up by 2lbs my body fat fell by another 1% point. oh and i made some size gains as well :wink: :wink: I started my new supplement cycle last week will see what happens this week and maybe i will have to drop my cals just a little ( with exercise i…
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Good article
And a MFP member i belive. http://food.yahoo.com/blog/hungrygirl/19535/6-diet-secrets-at-your-supermarket Tim
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Yoga for Beginers
Well i just finished my second run through the Firms Yoga for beginers. Its 30 mins and a really good starting point for those of us who might be scared of Yoga (i was) I wont go as far as to say it was easy but the woman on the DVD sure make it look easy while im sweating and trying to breath. Give it a go if your looking…
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Beach Body Challenge April 21 -
Im still in. Start weight loss @ 268 Jan 08 Joined MFP @262 Feb 08 Last Week 247 & 21% body fat Today 246 & 21 % body fat. Total loss to date 22lbs I have increased my Arm, leg, neck and shoulder size and lost another 1/4" off my waist. Been a pretty good week no cardio just a short warm up followed by heavy lifting mon to…
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Beach Body Challengers where are U????
Did this challenge stop? Just wondering i didnt post up this week because i was waiting....Thought Wednesday was the day but it has come and gone. Well i weigh in tomorrow so i will post up. Tim
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Beach Body Challenge April 7
Hey Jess thought i would start for you today since im half way across the world. Well today was the weigh in for me. after a week and a half of no lifting and only a few days a cardio......Drumroll please. Up .2 Lbs. I weighed myself like 5 times thinking it couldnt be right. Oh well just shows me the benifits of all the…
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Hello
Well i have been using the food and excersice trackers for a couple weeks now and thought i should introduce myself. I just posted somewhere else here that what we aspire to do here ( me any way) is to change our lifestyle by changing what we eat and getting to the gym, loosing weight/changing our bodies is just a benifit…
