Beach Body Challenge April 21 -
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chiefiron
Posts: 305 Member
Im still in.
Start weight loss @ 268 Jan 08
Joined MFP @262 Feb 08
Last Week 247 & 21% body fat
Today 246 & 21 % body fat.
Total loss to date 22lbs
I have increased my Arm, leg, neck and shoulder size and lost another 1/4" off my waist.
Been a pretty good week no cardio just a short warm up followed by heavy lifting mon to fri.
Same this week and probably next. i really need to increase my lean body mass by a few more Lbs before i go back into my cardio routine.
Tim
Start weight loss @ 268 Jan 08
Joined MFP @262 Feb 08
Last Week 247 & 21% body fat
Today 246 & 21 % body fat.
Total loss to date 22lbs
I have increased my Arm, leg, neck and shoulder size and lost another 1/4" off my waist.
Been a pretty good week no cardio just a short warm up followed by heavy lifting mon to fri.
Same this week and probably next. i really need to increase my lean body mass by a few more Lbs before i go back into my cardio routine.
Tim
0
Replies
-
Im still in.
Start weight loss @ 268 Jan 08
Joined MFP @262 Feb 08
Last Week 247 & 21% body fat
Today 246 & 21 % body fat.
Total loss to date 22lbs
I have increased my Arm, leg, neck and shoulder size and lost another 1/4" off my waist.
Been a pretty good week no cardio just a short warm up followed by heavy lifting mon to fri.
Same this week and probably next. i really need to increase my lean body mass by a few more Lbs before i go back into my cardio routine.
Tim0 -
doing great, keep up the good work0
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