You know your getting close when?

chiefiron

You run further lift heavier and do more in the same amount of time and burn less calories.

This last bit of fat on my lower abs and love handles is gonna be tough!!!

But im TOUGHER than any belly fat dang it!!!

(sorry needed to vent alittle)

chiefiron

You run further lift heavier and do more in the same amount of time and burn less calories.

This last bit of fat on my lower abs and love handles is gonna be tough!!!

But im TOUGHER than any belly fat dang it!!!

(sorry needed to vent alittle)

iftcheiaf

And I always believed men had it easier in losing weight than women. But I'm with you on those trouble areas. BE TOUGH!!! :glasses:

julie737

I hear ya!

My last 6 pounds don't want to budge!

FatDancer

Hi Chief!

Do you use an abwheel? If you do you could use your lower abs to do the pull back...you could do belly contraction from the bottom up...lower, middle, upper...in bellydance its called a reverse undulation...I took it to the abwheel and felt the work more intensely.

I know you'll be successful!

ali106

You run further lift heavier and do more in the same amount of time and burn less calories.

This last bit of fat on my lower abs and love handles is gonna be tough!!!

But im TOUGHER than any belly fat dang it!!!

(sorry needed to vent alittle)

grrrrrrrr:mad: YA! tell that fat who's the BOSS!!! ...my money is on you!!! :flowerforyou:

hugs!

ali106

You run further lift heavier and do more in the same amount of time and burn less calories.

This last bit of fat on my lower abs and love handles is gonna be tough!!!

But im TOUGHER than any belly fat dang it!!!

(sorry needed to vent alittle)

grrrrrrrr:mad: YA! tell that fat who's the BOSS!!! ...my money is on you!!! :flowerforyou:

hugs!

plantlady99

You run further lift heavier and do more in the same amount of time and burn less calories.

This last bit of fat on my lower abs and love handles is gonna be tough!!!

But im TOUGHER than any belly fat dang it!!!

(sorry needed to vent alittle)

grrrrrrrr:mad: YA! tell that fat who's the BOSS!!! ...my money is on you!!! :flowerforyou:

hugs!

GravyGurl

You run further lift heavier and do more in the same amount of time and burn less calories.

This last bit of fat on my lower abs and love handles is gonna be tough!!!

But im TOUGHER than any belly fat dang it!!!

(sorry needed to vent alittle)

grrrrrrrr:mad: YA! tell that fat who's the BOSS!!! ...my money is on you!!! :flowerforyou:

hugs!

ditto! We have faith you can kick that fat's... ummmmm hmmmmm was gonna say butt but fat doesn't have one :laugh: ok ok... we have faith you can kick that fat into shape!!!

chiefiron

Thanks all. Its making me even more determined, if thats even possible.

My goal weight is here but im still not happy about my body fat so im gonna keep pushing right up until i go on vacation. A little bit of splurging on vacation will help im sure. Then its massive mass building time for the fall.

ali106

Thanks all. Its making me even more determined, if thats even possible.

My goal weight is here but im still not happy about my body fat so im gonna keep pushing right up until i go on vacation. A little bit of splurging on vacation will help im sure. Then its massive mass building time for the fall.

massive mass building...whoa!!! I'm scared!!! lol....you'll be like the hulk....but nicer!:flowerforyou:

hugs!