Upping Calories

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magichatter06
magichatter06 Posts: 3,593 Member
in Food and Nutrition
*This may or may not go under Food & Nutritrion*
I remember reading a post here about how some people upped their calories. I see where you can do that if you do it manually, but my question is, how do you figure up your sugar/sodium and others intake?
I.E. MFP said that I should eat 1200 calories a day, I am thinking about doing about 1300. How would you input other categories manually?

Thanks

Replies

  • magichatter06
    magichatter06 Posts: 3,593 Member
    Options
    *This may or may not go under Food & Nutritrion*
    I remember reading a post here about how some people upped their calories. I see where you can do that if you do it manually, but my question is, how do you figure up your sugar/sodium and others intake?
    I.E. MFP said that I should eat 1200 calories a day, I am thinking about doing about 1300. How would you input other categories manually?

    Thanks
  • chiefiron
    chiefiron Posts: 305 Member
    Options
    Just by changing the amount of cals it should adjust accordingly. You can set your own values as well if you choose.

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