Is it cardio or weight training?

StrawberryMargarita
StrawberryMargarita Posts: 442
edited September 2024 in Fitness and Exercise
I have some Jillian Michaels DVD's and I have been logging it as Cardio, but she also does it with weights with part of it. Am I logging it currectly?:noway: The one I just did was the "The Biggest Winner" Disk 1-Full frontal
They are a great work out for such a short time.

Replies

  • StrawberryMargarita
    StrawberryMargarita Posts: 442
    I have some Jillian Michaels DVD's and I have been logging it as Cardio, but she also does it with weights with part of it. Am I logging it currectly?:noway: The one I just did was the "The Biggest Winner" Disk 1-Full frontal
    They are a great work out for such a short time.
  • chiefiron
    chiefiron Posts: 305 Member
    Count every thing in the cardio box to get calorie credit on this site.

    now i can tell you that i burn lots of cals on my weight training days because i like to keep it moving and keep my heart rate up.

    Cardio will burn fat but so will muscle so do both if you can but always list it here as cardio and to get the best and most accurate amount of cals you burn get yourself an HRM.

    hope this helps
  • StrawberryMargarita
    StrawberryMargarita Posts: 442
    Thanks for the into. I was kind of leaning to that anyway as it is only a small amount of weight anyway.
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