lewiswalsh

Well spotted! I'm looking for low-cal snacks to satisfy my own extremely sweet-tooth. Thanks :)

Well done! How are you doing it?

Thanks Charmagne! You've done a fantastic job and clearly know what you're doing. Any suggestions/tips??

Hi Carmen, I'm from Essex. It's a great community here, very supportive. Lewis :)

meagalayne, I tried Greek Yoghurt and it is sooo nice! Thanks Brockly25, makes a lot of sense, and to binary_jester for the welcome.

"obsessing over new recipes (with my eyes) was better than obsessing with my mouth!" - that is such an amazing way to look at it! It's exactly what I'm going to do. One other really important thing I took from your reply was the idea of the healthy snack, it know sounds obvious but I really can't think of many! So that's…

Hi! It's so sweet of you to reply, I really didn't expect anyone to do so. I had a quick peek at your profile and you're a genuine inspiration, my own very personal congratulations on your success. I work alone most of the time and spend a lot of my free time alone. This means I tend to snack a LOT, but I've stopped that…

Wow. Just did Week 1, Day 1. Surprised myself that I did nearly all of it. I walked the first running interval as there were lots of people around and I felt self-concious, even though it's dark here! I know that's silly. Apart from that I obeyed the commanding but gentle female voice on the C25K app on my iPod. Halfway…

I'm in! Have NEVER run in my adult life (and I'll be 31 in December). I've been going to the gym for a few years doing resistance training and about 30 minuts of cardio, but it's always been cycling or walking briskly uphill. Always been a bit scared to jog on the treadmill. I can be a bit clumsy!