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Just some thoughts

lewiswalsh
lewiswalsh Posts: 11
edited September 2024 in Motivation and Support
I want to lose weight. I REALLY want to lose weight. I'm pretty good at the exercise side of things, but bad at the diet side.

When I feel down I tend to eat. When I eat I get depressed and that makes me want to eat. When I dwell on my weight problem, I get down and want to eat.

I've thought about going to Overeaters Anonymous but have a problem with the religious stuff.

Replies

  • eillamarie
    eillamarie Posts: 862 Member
    You've joined the right site!!
  • superwmn
    superwmn Posts: 936
    Once you figure out another way to comfort yourself (or how to live with the discomfort) you will be unstoppable! A lot of us have had to overcome emotional eating and you can, too.

    We're all here to help :)

    Charmagne
  • lewiswalsh
    lewiswalsh Posts: 11
    Thanks Charmagne!

    You've done a fantastic job and clearly know what you're doing. Any suggestions/tips??
This discussion has been closed.

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