Just some thoughts

lewiswalsh

I want to lose weight. I REALLY want to lose weight. I'm pretty good at the exercise side of things, but bad at the diet side.

When I feel down I tend to eat. When I eat I get depressed and that makes me want to eat. When I dwell on my weight problem, I get down and want to eat.

I've thought about going to Overeaters Anonymous but have a problem with the religious stuff.

eillamarie

You've joined the right site!!

superwmn

Once you figure out another way to comfort yourself (or how to live with the discomfort) you will be unstoppable! A lot of us have had to overcome emotional eating and you can, too.

We're all here to help

Charmagne

lewiswalsh

Thanks Charmagne!

You've done a fantastic job and clearly know what you're doing. Any suggestions/tips??