Just some thoughts
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lewiswalsh
Posts: 11
I want to lose weight. I REALLY want to lose weight. I'm pretty good at the exercise side of things, but bad at the diet side.
When I feel down I tend to eat. When I eat I get depressed and that makes me want to eat. When I dwell on my weight problem, I get down and want to eat.
I've thought about going to Overeaters Anonymous but have a problem with the religious stuff.
When I feel down I tend to eat. When I eat I get depressed and that makes me want to eat. When I dwell on my weight problem, I get down and want to eat.
I've thought about going to Overeaters Anonymous but have a problem with the religious stuff.
0
Replies
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You've joined the right site!!0
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Once you figure out another way to comfort yourself (or how to live with the discomfort) you will be unstoppable! A lot of us have had to overcome emotional eating and you can, too.
We're all here to help
Charmagne0 -
Thanks Charmagne!
You've done a fantastic job and clearly know what you're doing. Any suggestions/tips??0
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